298569 cook tofu without oil Recipes

extra firm tofu, olive oil, garlic, brown sugar, pecans, spinach

rice noodles or 12 oz linguine, brown sugar, low-sodium soy sauce, fresh lime juice, firm tofu , cut into 1/2-inch-thick slices, canola oil, carrots , cut into thin strips, red bell pepper, thinly sliced, grated fresh ginger, bean sprouts, scallions, thinly sliced, roasted peanuts, roughly chopped, fresh cilantro (optional)

firm tofu, canola oil, soy sauce, ketchup, brown sugar, prepared mustard, white vinegar, chili sauce (i use thai sweet chilly sauce), chili powder, minced garlic, sesame seeds, green onion, chopped (optional)

extra firm tofu, sesame oil, tamari soy sauce, paprika, sesame seeds, ground ginger, garlic powder

firm tofu , cut into 1/2 inch slices, olive oil, onions, peeled and quartered, green pepper, sliced into 2 inch strips, crushed garlic, ginger, grated, curry powder, tomato sauce, coconut milk, cardamom, ground, cinnamon stick, salt , to taste, black pepper , to taste

soft tofu, corn oil, water or 1/4 cup soymilk, very ripe bananas, whole pitted dates, vanilla extract, salt

firm tofu, safflower oil, cornstarch, szechwan spicy peanut satay sauce, green onion, thinly sliced

teriyaki sauce, rice vinegar, fresh lime juice, ground ginger, splenda sugar substitute, red pepper flakes, garlic powder, extra firm tofu, drained, oil, fettuccine, snow peas , strings removed, red pepper, cored,seeded & thinly sliced, onion, medium,halved & cut into half moons, vegetable broth, cornstarch, sesame seeds, toasted

tofu, your favorite hot sauce, flour, breadcrumbs, canola oil

soft tofu, corn oil, maple syrup or 1/3 cup pancake syrup, salt, vanilla extract, walnuts (optional) or 1/4 cup black walnut, finely chopped (optional)

firm tofu, peanut oil, green onions, chopped, garlic, fresh ginger, minced, coriander, cumin, red bell pepper, thinly sliced, fresh mushrooms, chopped, coconut milk, soy sauce, brown sugar, cut green beans, fresh basil, chopped, cornstarch, hot sauce

tofu, pineapple chunk, cornflour, soy sauce, dry sherry, oil, green onion, chopped, bean sprouts

tofu, minced garlic cloves, plain flour , for dusting, olive oil, salt and pepper

extra firm tofu, peanut oil, to fry, soy sauce, ketjap manis, oyster sauce, drops fish sauce, hoisin sauce (i recommend #92803), sesame seeds

firm tofu, vegetable oil, minced fresh gingerroot, onion , chunked, salt, fresh snow peas, trimmed and cut diagonally in half, stir-fry sauce, fresh tomatoes , chunked, sliverd almonds

extra firm tofu, vegetable oil, egg white, barbeque sauce, flour, salt, pepper

firm tofu, vegetable oil, diced onions, peeled and grated carrot, diced bell pepper, dried oregano, dried basil, dried dill, chopped walnuts, breadcrumbs, tahini, light miso, soy sauce, dijon mustard (optional)

firm tofu, vegetable oil, salt, onion, thinly sliced, mushrooms, sliced, carrot , julienned, green bell peppers, thinly sliced, sake or 1 tbsp white wine, soy sauce, gingerroot, grated, sugar, water, cornstarch , dissolved in 3 tbsp. water