Directions:
- Drain tofu, and slice into strips. Place in a plastic bag or container, and freeze overnight. This will give the tofu a meatier texture. Thaw tofu strips, and blot with paper towels to dry.
- Heat olive oil in a large skillet over medium heat. In a small bowl, whisk together the egg white and 1 tablespoon of barbeque sauce. Dip tofu slices into the egg mixture, sprinkle with flour on both sides, then fry in the hot oil for about 1 minute on each side or until nice and crispy, until golden brown. Just fry enough at one time so they are not crowded. Remove from the oil to paper towels to drain and cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 960.17 Kcal (4020 kJ) | ||
| Calories from fat | 619.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.82g | 106% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 3400.14mg | 142% | |
| Potassium | 743.28mg | 16% | |
| Total Carbs | 49.55g | 17% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 50.04g | 100% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 10.4mg | 58% | |
| Calcium | 873.1mg | 87% | |
| Amount Per 100 g | |||
| Calories | 166.37 Kcal (697 kJ) | ||
| Calories from fat | 107.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 106% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 1% | |
| Sodium | 589.16mg | 142% | |
| Potassium | 128.79mg | 16% | |
| Total Carbs | 8.59g | 17% | |
| Sugars | 1.15g | 27% | |
| Dietary Fiber | 0.77g | 18% | |
| Protein | 8.67g | 100% | |
| Vitamin C | 0.8mg | 7% | |
| Iron | 1.8mg | 58% | |
| Calcium | 151.3mg | 87% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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