Directions:
- Cut tofu crosswise into pieces the shape of French-fried potatoes.
- Heat a wok, coat with oil and sprinkle on the salt.
- Add onion then mushrooms, stir-frying each over high heat for about 30 seconds.
- Reduce heat to medium-low.
- Add carrot, green pepper and tofu in that order, sauteing each for about 1 minute.
- Reduce heat to low and add sake, soy sauce, ginger, sugar and water.
- Simmer for 3 to 4 minutes.
- Stir in dissolved cornstarch and simmer 30 seconds more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.52 Kcal (739 kJ) | ||
| Calories from fat | 102.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Sodium | 462.99mg | 19% | |
| Potassium | 304.27mg | 6% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 12.6g | 25% | |
| Vitamin C | 42.3mg | 70% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 19.3mg | 107% | |
| Calcium | 207.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 81.37 Kcal (341 kJ) | ||
| Calories from fat | 47.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 17% | |
|---|---|---|---|
| Sodium | 213.42mg | 19% | |
| Potassium | 140.26mg | 6% | |
| Total Carbs | 4.05g | 3% | |
| Sugars | 2.42g | 21% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 5.81g | 25% | |
| Vitamin C | 19.5mg | 70% | |
| Vitamin A | 0.5mg | 36% | |
| Iron | 8.9mg | 107% | |
| Calcium | 95.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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