Stir-Fried Rice Noodles with Tofu and Vegetables Recipe

Posted by
Rate It!
Stir-Fried Rice Noodles with Tofu and Vegetables
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. 1. Boil the noodles according to the package directions. Drain and return them to the pot.
  2. 2. Meanwhile, in a small bowl, whisk together the sugar, soy sauce, and lime juice.
  3. 3. Gently press the tofu slices between layers of paper towels to remove excess liquid, then cut into 1/2-inch pieces.
  4. 4. Heat the oil in a large skillet over medium-high heat. Add the carrots, bell pepper, and ginger and cook, stirring, for 2 minutes. Add the tofu and bean sprouts. Cook, stirring, until the vegetables are slightly tender, 3 to 4 minutes.
  5. 5. Toss the noodles with half the soy sauce mixture and cook over medium-high heat until heated through, 1 to 2 minutes. Transfer to a platter and top with the vegetables and the remaining soy sauce mixture.
  6. 6. Sprinkle with the scallions, peanuts, and cilantro, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1935.17 Kcal (8102 kJ)
Calories from fat 519.31 Kcal
% Daily Value*
Total Fat 57.7g 89%
Sodium 2706.79mg 113%
Potassium 2083.47mg 44%
Total Carbs 304.04g 101%
Sugars 79.47g 318%
Dietary Fiber 19.74g 79%
Protein 64.48g 129%
Vitamin C 179.8mg 300%
Vitamin A 4.2mg 139%
Iron 66.6mg 370%
Calcium 943.1mg 94%
Amount Per 100 g
Calories 140.77 Kcal (589 kJ)
Calories from fat 37.78 Kcal
% Daily Value*
Total Fat 4.2g 89%
Sodium 196.9mg 113%
Potassium 151.56mg 44%
Total Carbs 22.12g 101%
Sugars 5.78g 318%
Dietary Fiber 1.44g 79%
Protein 4.69g 129%
Vitamin C 13.1mg 300%
Vitamin A 0.3mg 139%
Iron 4.8mg 370%
Calcium 68.6mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 42.7
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top