Baked Marinated Tofu Recipe

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Baked Marinated Tofu
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Ingredients:

Directions:

  1. Slice tofu into 1/4 inch slices.
  2. Combine remaining ingredients and whisk until well blended.
  3. Marinate tofu 2-3 hours or over night.
  4. Drain tofu and bake at 350°F for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.26 Kcal (2580 kJ)
Calories from fat 563.96 Kcal
% Daily Value*
Total Fat 62.66g 96%
Sodium 1015.62mg 42%
Potassium 247.93mg 5%
Total Carbs 5.41g 2%
Sugars 1.69g 7%
Dietary Fiber 1.13g 5%
Protein 14.1g 28%
Vitamin C 1.2mg 2%
Iron 3.4mg 19%
Calcium 228.5mg 23%
Amount Per 100 g
Calories 322.89 Kcal (1352 kJ)
Calories from fat 295.48 Kcal
% Daily Value*
Total Fat 32.83g 96%
Sodium 532.13mg 42%
Potassium 129.9mg 5%
Total Carbs 2.83g 2%
Sugars 0.88g 7%
Dietary Fiber 0.59g 5%
Protein 7.39g 28%
Vitamin C 0.6mg 2%
Iron 1.8mg 19%
Calcium 119.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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