Fried Tofu Recipe

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Fried Tofu
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  1. Cut your tofu into 1cm cubes.
  2. Fry the tofu in some peanut oil for about 3 minutes, turning regularly, until it is a pale golden colour.
  3. Add the Soy Sauce, Ketjap Manis, Oyster Sauce, and Fish Sauce, and fry for a further 2 minutes.
  4. Place on a plate, drizzle over some Hoisin Sauce, sprinkle on some sesame seeds, and serve.
  5. NOTE: If you don't have extra firm tofu, you can place firm tofu (Or possibly soft/silken, although you'd have to be very careful) between two sheets of paper towelling, and place a weight such as a stack of dinner plates on top, to squeeze the water out of the tofu. Otherwise, this recipe can be made using silken tofu, except you could scramble it, rather that cut it into cubes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.8 Kcal (1431 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Sodium 4062.92mg 169%
Potassium 420.49mg 9%
Total Carbs 27.86g 9%
Sugars 19.23g 77%
Dietary Fiber 0.36g 1%
Protein 31.26g 63%
Vitamin C 2.5mg 4%
Iron 7.7mg 43%
Calcium 532.6mg 53%
Amount Per 100 g
Calories 100.29 Kcal (420 kJ)
Calories from fat 39.61 Kcal
% Daily Value*
Total Fat 4.4g 23%
Sodium 1192.13mg 169%
Potassium 123.38mg 9%
Total Carbs 8.18g 9%
Sugars 5.64g 77%
Dietary Fiber 0.11g 1%
Protein 9.17g 63%
Vitamin C 0.7mg 4%
Iron 2.3mg 43%
Calcium 156.3mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 10

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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