Directions:
- Cut drained tofu into small cubes.
- Drain syrup from the pineapple, retaining 1 tbsp of it.Dissolve cornflour in this.
- Stir in sherry and soy sauce.Add tofu and let stand for 15 minutes.
- Heat oil in a wok and stir fry the marinated tofu till the liquid has been absorbed.Remove and drain.
- Add a little more oil and stir-fry the green onion, bean sprouts and pineapple for 1 minute.
- Add tofu, cook for 2 minutes.
- Serve with boiled rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 678.6 Kcal (2841 kJ) | ||
| Calories from fat | 408.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.37g | 70% | |
|---|---|---|---|
| Sodium | 1045.93mg | 44% | |
| Potassium | 472.36mg | 10% | |
| Total Carbs | 31.39g | 10% | |
| Sugars | 11.36g | 45% | |
| Dietary Fiber | 10.54g | 42% | |
| Protein | 42.3g | 85% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 12.3mg | 68% | |
| Calcium | 859.1mg | 86% | |
| Amount Per 100 g | |||
| Calories | 203.77 Kcal (853 kJ) | ||
| Calories from fat | 122.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 70% | |
|---|---|---|---|
| Sodium | 314.08mg | 44% | |
| Potassium | 141.84mg | 10% | |
| Total Carbs | 9.42g | 10% | |
| Sugars | 3.41g | 45% | |
| Dietary Fiber | 3.17g | 42% | |
| Protein | 12.7g | 85% | |
| Vitamin C | 2.6mg | 15% | |
| Iron | 3.7mg | 68% | |
| Calcium | 258mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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