Vegetarian Tofu Stir-Fry Recipe

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Vegetarian Tofu Stir-Fry
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Ingredients
9
Count
Nutrition
208
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cut tofu into 1/2-inch cubes; drain well on several layers of paper towels.
  2. Heat oil in hot wok or large skillet over high heat.
  3. Add ginger; stir-fry 30 seconds or until fragrant.
  4. Add onion and salt; stir-fry 2 minutes.
  5. Add snow peas; stir-fry 1 minute.
  6. Add stir-fry sauce, tomatoes and tofu.
  7. Gently stir to coat tofu and vegetables with sauce.
  8. Reduce heat and cook only until tomatoes and tofu are heated through.
  9. Sprinkle with almonds; serve immediately.
  10. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.82 Kcal (870 kJ)
Calories from fat 129.65 Kcal
% Daily Value*
Total Fat 14.41g 22%
Sodium 114.53mg 5%
Potassium 336.07mg 7%
Total Carbs 10.31g 3%
Sugars 5.29g 21%
Dietary Fiber 2.02g 8%
Protein 13.31g 27%
Vitamin C 11.7mg 19%
Iron 2.3mg 13%
Calcium 211.6mg 21%
Amount Per 100 g
Calories 76.46 Kcal (320 kJ)
Calories from fat 47.7 Kcal
% Daily Value*
Total Fat 5.3g 22%
Sodium 42.14mg 5%
Potassium 123.65mg 7%
Total Carbs 3.79g 3%
Sugars 1.95g 21%
Dietary Fiber 0.74g 8%
Protein 4.9g 27%
Vitamin C 4.3mg 19%
Iron 0.8mg 13%
Calcium 77.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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