138 coconut curry cooking light Recipes

white peppercorns, cinnamon stick, cumin seed, coriander seed, red chili pepper, seeded and finely sliced, golden shallots, finely sliced, cm gingerroot, peeled and finely sliced, stalk lemongrass , white section only, finely chopped, garlic cloves, finely diced, peanuts, unsalted and roasted, chicken thigh fillets, fat and skin removed, light olive oil or 1 tbsp cooking spray, coconut milk, brown sugar, potatoes, peeled and cubed, bay leaf, cardamom pods, fish sauce, tamarind paste, coriander leaves, peanuts, unsalted and roasted

mustard seeds, crushed, cumin seeds, crushed, canned diced tomato, drained, vegetable oil, ground turmeric, ground red chili, salt, cubed cooked chicken breast, light coconut milk

ground coriander, ground cumin, ground fennel, ground turmeric, freshly ground black pepper, salt, boneless sirloin steak, trimmed and cut into 1 1/2-inch cubes, chopped onion (about 2 medium), grated fresh ginger, garlic cloves, minced, red jalapeno peppers, minced, light coconut milk, white wine vinegar, x 3-inch) lemon rind strips, hot cooked basmati rice

shallots, chopped, habanero peppers, seeded and chopped, fresh ginger, peeled and chopped, garlic cloves, chopped, ground turmeric, ground coriander, ground cumin, macadamia nuts, chopped, peanut oil, steak , cut into thin strips, coconut milk (i use the light kind ), palm sugar or 1 tbsp brown sugar, thai eggplants or 5 indian eggplants, quartered, kaffir lime leaves, lime , juice of, salt, cooked brown rice

light unsweetened coconut milk, creamy peanut butter, chicken broth, soy sauce, seasoned rice vinegar, brown sugar, toasted sesame oil, red curry paste, grated fresh ginger, garlic, minced, cayenne pepper, all purpose flour, salt, pepper, chicken legs or 4 -6 chicken thighs, optional remove skin, vegetable oil, fresh cilantro, snipped, hot cooked rice , for serving

low-fat coconut milk, creamy peanut butter, light soy sauce, fresh squeezed lime juice, rice wine vinegar, brown sugar, grated gingerroot, red pepper flakes, canola oil, dark sesame oil, curry powder (optional), chicken breast, cut up into bite size pieces, frozen sugar snap peas, onion, chopped, garlic cloves, minced, dry roasted peanuts, chopped (lightly salted), cilantro, cooked noodles or 1/2 lb cooked pasta

potatoes, cut in small chunks, unsweetened coconut, shredded, mustard seeds, garlic cloves, peeled, fresh ginger, minced, peanuts, lightly toasted, turmeric, ground allspice, sesame seeds, toasted, cumin seeds, toasted, cayenne, water, peanut oil, onions, chopped, salt, cauliflower, cut in 1 inch pieces, carrot, thinly sliced, cooked chickpeas, lemon juice

fresh cilantro sprigs, coarsely chopped shallots, grated lime rind, serrano chiles, seeded, garlic cloves, peeled, fresh ginger, peeled, vegetable oil, sliced red bell pepper, cubed japanese eggplant, water, diagonally cut carrot, brown sugar, light coconut milk, fresh lime juice, salt, cornstarch, salt, soft-shell crabs, cleaned, vegetable oil, divided, hot cooked jasmine rice, remaining ingredients, lime wedges (optional), cilantro sprigs (optional)

chickpeas, rinsed and drained (garbanzo beans), red bell pepper, diced, salt, fresh ground black pepper, diced tomatoes with green chilies, undrained (mild or hot, to taste), vegetable broth, extra virgin olive oil, white onion, chopped, carrots, sliced, garlic cloves, minced, ground cumin, light brown sugar, ground ginger, simply potatoes diced potatoes with onion, fresh baby spinach, coconut milk, green onion, chopped

ground turmeric, crushed dried chiles, cumin seeds, coriander seeds, ground ginger, garlic powder, yellow mustard seeds, ground black pepper, ground allspice, ground cinnamon, peeled and deveined shrimp, salt, vegetable oil, chopped onion, minced garlic, minced fresh ginger, fresh thyme, thai chiles, stemmed, seeded, and finely chopped, chicken broth, unsweetened coconut milk, diced peeled and seeded tomatoes, light brown sugar, fish sauce, chopped fresh cilantro leaves, cooked basmati or jasmine rice, for serving

ground turmeric, crushed dried chili flakes, cumin seeds, coriander seeds, ground ginger, garlic powder, yellow mustard seeds, ground black pepper, ground allspice, ground cinnamon, salt, vegetable oil, chicken, cut into 8 pieces, chopped onion, minced garlic, minced fresh ginger, fresh thyme, hot pepper , such as scotch bonnet or serrano, seeded and finely chopped, or to taste, chicken broth, unsweetened coconut milk, light brown sugar, chopped fresh cilantro, recipe west indian bread for roti, recipe follows, breads kept covered and warm, all purpose flour, baking powder, salt, vegetable oil, plus more for cooking roti, water

garlic cloves finely chopped, in. piece fresh ginger finely chopped, fresh chilies finely chopped, onion finely chopped, tumeric, tomatoes cut into chunks, light coconut milk, chicken thighs (boneless, skinless) cubed, fresh basil leaves chopped, divided, brown rice, cooked, red bell pepper sliced, onion sliced

creamy peanut butter, coconut milk, cilantro leaf, lightly packed, honey, lime zest, lime juice (2-3 limes), water, fish sauce, hot red pepper flakes, fresh ginger, peeled and sliced thin, garlic cloves, chopped coarse, curry powder (optional)

cooked chicken, cubed, celery, chopped, light mayonnaise, curry, pineapple chunks, drained, firm bananas, sliced 1/2 inch thick, mandarin oranges, drained, shredded coconut, cashew halves

coconut milk or plain hemp milk, fire roasted diced tomatoes with green chiles, chopped roasted green chilies, cooked chicken pieces, cumin, curry or chili powder or paste, mild or hot, to taste, extra virgin olive oil, fresh garlic, light vegetable broth, sweet onion, diced, ear of corn , roasted, kernels removed, seeded, chopped fresh heirloom tomatoes

peanut oil , you ll need 3 half tbsp separately, boneless skinless chicken thighs , all visible fat removed, potatoes, peeled and cut into 1/2 inch dice , pat with paper towel to make sure they are dry or they will not b, onion, quartered and sliced, garlic cloves, minced, green curry paste , thai kitchen brand is recommended, brown sugar, fresh ginger, grated , can be substituted with bottled ginger, lime juice, fish sauce, light coconut milk , see fat reducing tip in comments above, mixed with, coconut milk, regular fat, dried cilantro, or 2 tbsp fresh, frozen peas , to be added at the end of cooking

vegetable oil cooking spray , for the wok, onion, minced, sweet red pepper, chopped, garlic, minced, cumin, coriander, curry, light coconut milk, sugar, crushed red pepper flakes (optional), prawns, peeled,heads on, cornstarch, fresh cilantro, chopped, brown rice, cooked and kept hot

unsalted butter, yellow onion, diced, granny smith apple, diced, carrots, diced, garlic cloves, minced, flour, curry powder, garam masala, ground cumin, turkey stock or 5 cups chicken stock, leftover cooked turkey, diced, cooked brown basmati rice, light coconut milk, fresh lemon juice, grated lemon zest (optional), fresh cilantro leaves, chopped (garnish )