Directions:
- Heat wok, medium heat,add onions, red pepper& garlic.
- Stir fry for 3 minutes.
- Add cumin, coriander& curry, cook 1 minute more.
- Add coconut milk, sugar& pepperflakes, bring to a boil& reduce heat,simmer uncovered for about 2 minutes Add prawns& cook for about 3 minutes or until the meat is snow white and the prawns are pink Meanwhile mix the the cornstarch with a tbsp water and stir into the prawns cook for appr 1 minute Stir in the cilantro.
- Remove from heat and serve over the hot brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.46 Kcal (1597 kJ) | ||
| Calories from fat | 148.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 25% | |
|---|---|---|---|
| Sodium | 21.54mg | 1% | |
| Potassium | 329.6mg | 7% | |
| Total Carbs | 54.32g | 18% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 28.5mg | 48% | |
| Iron | 1.5mg | 8% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.77 Kcal (535 kJ) | ||
| Calories from fat | 49.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 25% | |
|---|---|---|---|
| Sodium | 7.21mg | 1% | |
| Potassium | 110.4mg | 7% | |
| Total Carbs | 18.2g | 18% | |
| Sugars | 1.24g | 15% | |
| Dietary Fiber | 2.03g | 24% | |
| Protein | 2.56g | 15% | |
| Vitamin C | 9.5mg | 48% | |
| Iron | 0.5mg | 8% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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