Tropical Chicken Salad Recipe

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Tropical Chicken Salad
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Ingredients:

Directions:

  1. Make sauce by mixing miracle whip with the curry.
  2. Put all ingredients in large bowl and mix well.
  3. Serve as a side salad or on a croissant as a sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.97 Kcal (2018 kJ)
Calories from fat 272.28 Kcal
% Daily Value*
Total Fat 30.25g 47%
Cholesterol 30.23mg 10%
Sodium 568.93mg 24%
Potassium 624.14mg 13%
Total Carbs 42.7g 14%
Sugars 22.13g 89%
Dietary Fiber 3.37g 13%
Protein 14.6g 29%
Vitamin C 22.2mg 37%
Iron 2.3mg 13%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 178.3 Kcal (747 kJ)
Calories from fat 100.73 Kcal
% Daily Value*
Total Fat 11.19g 47%
Cholesterol 11.18mg 10%
Sodium 210.48mg 24%
Potassium 230.9mg 13%
Total Carbs 15.8g 14%
Sugars 8.19g 89%
Dietary Fiber 1.25g 13%
Protein 5.4g 29%
Vitamin C 8.2mg 37%
Iron 0.9mg 13%
Calcium 16.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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