270 curry cooking light Recipes

canola oil, beef short ribs, trimmed, kosher salt, divided, fresh ground black pepper, divided, minced shallot, minced garlic, minced peeled fresh ginger, water, red curry paste, light coconut milk, sugar, fish sauce, grated lime rind, fresh lime juice, hot cooked basmati rice

canola oil, beef short ribs, trimmed, kosher salt, divided, freshly ground black pepper, divided, minced shallots, minced garlic, minced peeled fresh ginger, water, red curry paste, light coconut milk, sugar, fish sauce, grated lime rind, fresh lime juice, hot cooked basmati rice

lamb , strips lean, shallot, chopped, garlic, minced, red curry paste (1/2), light coconut milk, cornflour, water, cooked rice, vegetables (point free)

light mayonnaise, plain yogurt, curry powder, fresh lime juice, salt, shredded skinless cooked chicken (from a rotisserie chicken, about 12 oz.), red onion, thinly sliced, ripe mango, peeled, pitted and diced, celery ribs, chopped

cooked chicken, sliced, potato, diced and boiled till almost tender, all-purpose flour, milk, beaten egg, salt & pepper, onion, finely sliced, garlic cloves, minced, light brown sugar, curry powder, turmeric, condensed cream of mushroom soup, milk, cilantro, yogurt, melted butter

cubed cooked chicken breasts, celery ribs, diced, seedless red grapes, halved, apple, peeled and diced, red onion, diced, fat-free mayonnaise, orange marmalade, lime juice, curry powder, lightly salted cashews, chow mein noodles

skinless, boneless chicken breast halves - cooked and diced, stalk celery, diced, green onions, chopped, golden delicious apple - peeled, cored and diced, golden raisins, seedless green grapes, halved, chopped toasted pecans, ground black pepper, curry powder, light mayonnaise

light sesame oil, onion, chopped, green bell pepper, chopped, garlic cloves (minced or pressed ), fresh ginger, minced, mild curry powder (or to taste), cumin, cayenne pepper, coconut milk (about half a 14-oz can), chickpeas, cooked (or 1 14-oz can), salt and pepper, raisins

light mayonnaise, plain low-fat yogurt, curry powder, grated lemon zest, salt, shredded cooked boneless, skinless chicken, seedless red grapes, halved, baby spinach, sliced almonds, toasted

curry powder , preferable madras, salt, fresh ground black pepper, boneless skinless chicken breast, curry powder, frozen mixed peppers, in long strips and thawed or 8 oz bell peppers, sliced in lengthwise strips, light coconut milk, fresh lime juice, salt, lime wedges

curry powder (preferably madras-style if you like it spicier), light mayonnaise, plain nonfat yogurt, mango chutney (such as major grey), fresh ginger, peeled and minced, orange peel, finely grated, chicken breasts, cooked (skinless and boneless cut into 1/2-inch pieces), red seedless grapes, halved (plus 4 small clusters for garnish), green onion, thinly sliced, walnuts, toasted and coarsely chopped, curly lettuce leaves

olive oil, divided, skinless, boneless chicken breast , cut into bite-sized pieces, chopped peeled gala or braeburn apple, chopped onion, chopped carrot, chopped celery, chopped green bell pepper, all-purpose flour, curry powder, ground ginger, crushed red pepper, salt, fat-free , less-sodium chicken broth, mango chutney, tomato paste

curry powder, salt, black pepper, chicken breast , cut into 3/4-inch pieces, olive oil, vertically sliced onions (about 2 medium), sliced green bell pepper (about 1 medium), garlic cloves, minced, reduced-sodium fat-free chicken broth, dried currant, chopped fresh thyme, divided, diced tomatoes , with jalapepeno undrained, sliced almonds, toasted

cooked brown rice or 3/4 cup cooked long-grain rice, butter, egg, parmesan cheese (grated ), butter, extra, onion, carrot, zucchini, red capsicum, chopped finely, curry powder, turmeric, broccoli (cut into florets ), sour cream, milk, parmesan cheese, grated (extra ), eggs, lightly beaten

cooked boneless, skinless chicken breast, red or purple grapes, canned mandarin oranges juice pack (optional), apple, celery, raisins, chopped pecans or almonds, dressing, kraft light mayonnaise, lemon juice, canned or bottled, curry powder, table salt, black pepper, chopped pecans or almonds

chopped onion, jalapeno pepper, seeded and minced, shrimp, peeled and deveined, ground ginger, curry powder, light coconut milk, salt, sugar, frozen petite green peas, hot cooked long-grain rice

cooked chicken breast, diced, vidalia onion, chopped, chopped celery, water chestnuts, drained and chopped, pineapple tidbits, drained, seedless grapes, halved, light mayonnaise, mild curry powder (or more or less , to taste), lemon juice, soy sauce, salt and pepper to taste

light coconut milk, reduced-sodium soy sauce, cornstarch, curry powder, minced fresh gingerroot, hoisin sauce, salt, brown sugar, chili powder, crushed red pepper flakes, firm tofu, drained and cubed, canola oil, sweet yellow pepper , julienned, sliced fresh mushrooms, green onions , cut into 1-inch pieces, shredded cabbage, tomatoes, chopped, hot cooked brown rice