Directions:
- Heat a large skillet over medium heat. Add the mustard and cumin seeds. Cook 2 minutes or until seeds are fragrant, stirring frequently. Combine the tomato and oil in a small bowl; add to the seeds. Cook 1 minute, stirring constantly.
- Stir in the turmeric, red chili, and salt. Cook, stirring, for another minute.
- Add chicken and cook for 1 minute. Stir in coconut milk; cover. Simmer over low heat 10 minutes or until chicken is cooked through.
- Serve hot, spooned over warm basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.86 Kcal (1218 kJ) | ||
| Calories from fat | 198.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.02g | 34% | |
|---|---|---|---|
| Cholesterol | 26.62mg | 9% | |
| Sodium | 418.08mg | 17% | |
| Potassium | 347.73mg | 7% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 10.84g | 22% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.7mg | 9% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 199.5 Kcal (835 kJ) | ||
| Calories from fat | 135.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 34% | |
|---|---|---|---|
| Cholesterol | 18.26mg | 9% | |
| Sodium | 286.76mg | 17% | |
| Potassium | 238.51mg | 7% | |
| Total Carbs | 10.33g | 5% | |
| Sugars | 1.71g | 10% | |
| Dietary Fiber | 0.92g | 5% | |
| Protein | 7.43g | 22% | |
| Vitamin C | 4.6mg | 11% | |
| Iron | 1.1mg | 9% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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