Slow-Cooked Simply Potato and Chickpea Curry Recipe

Posted by
Rate It!
Slow-Cooked Simply Potato and Chickpea Curry
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Plug in a large slow cooker (4 to 6 quart capacity), and set to high. Put chickpeas, red bell pepper, salt, black pepper, tomatoes and vegetable broth all in the slow cooker. Stir to combine ingredients and cover.
  2. Meanwhile, heat 2 teaspoons extra virgin olive oil in a large nonstick skillet over medium heat. Add white onion and carrots. Cook covered for 5 minutes. Add garlic and cook for another 2 minutes. Stir in ground cumin, light brown sugar and ground ginger.
  3. Combine onion mixture with the chickpea mixture in the slow cooker. Cover and cook on high for 6 to 8 hours.
  4. One hour before serving, stir in Simply Potatoes Diced Potatoes with Onion, fresh spinach and coconut milk.
  5. Garnish with chopped green onions and serve with hot Garlic Naan. Yum!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224 Kcal (938 kJ)
Calories from fat 125.52 Kcal
% Daily Value*
Total Fat 13.95g 21%
Cholesterol 0.77mg 0%
Sodium 749.64mg 31%
Potassium 554.63mg 12%
Total Carbs 23.43g 8%
Sugars 7.65g 31%
Dietary Fiber 4.13g 17%
Protein 4.37g 9%
Vitamin C 42.9mg 71%
Vitamin A 1.1mg 37%
Iron 15.3mg 85%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 87.78 Kcal (368 kJ)
Calories from fat 49.19 Kcal
% Daily Value*
Total Fat 5.47g 21%
Cholesterol 0.3mg 0%
Sodium 293.75mg 31%
Potassium 217.34mg 12%
Total Carbs 9.18g 8%
Sugars 3g 31%
Dietary Fiber 1.62g 17%
Protein 1.71g 9%
Vitamin C 16.8mg 71%
Vitamin A 0.4mg 37%
Iron 6mg 85%
Calcium 27.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top