Cauliflower Curry Recipe

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Cauliflower Curry
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Ingredients
19
Count
Nutrition
298
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Cook potatoes until just tender.
  2. Place next 11 ingredients in blender. Add water to make soft workable paste.
  3. Heat oil in large fry pan. Add onion and salt and sauté for 5 minutes.
  4. Add cauliflower and carrot. Cover and cook till tender.
  5. Add potatoes, chickpeas, lemon juice and prepared paste and heat through.
  6. Serve with steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.86 Kcal (1247 kJ)
Calories from fat 168.15 Kcal
% Daily Value*
Total Fat 18.68g 29%
Sodium 369.33mg 15%
Potassium 684.32mg 15%
Total Carbs 27.8g 9%
Sugars 7.2g 29%
Dietary Fiber 8.3g 33%
Protein 9.01g 18%
Vitamin C 42.5mg 71%
Vitamin A 0.4mg 14%
Iron 3.5mg 19%
Calcium 123.4mg 12%
Amount Per 100 g
Calories 131.34 Kcal (550 kJ)
Calories from fat 74.14 Kcal
% Daily Value*
Total Fat 8.24g 29%
Sodium 162.85mg 15%
Potassium 301.75mg 15%
Total Carbs 12.26g 9%
Sugars 3.17g 29%
Dietary Fiber 3.66g 33%
Protein 3.97g 18%
Vitamin C 18.7mg 71%
Vitamin A 0.2mg 14%
Iron 1.5mg 19%
Calcium 54.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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