Chicken Pad Thai Recipe

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Ingredients:

Serving

1/2 cup low-fat coconut milk
6 tbsp creamy peanut butter
4 tbsp light soy sauce
4 tbsp fresh squeezed lime juice
1/2 tbsp rice wine vinegar
2 tbsp brown sugar
2 tsp grated gingerroot
1/2 tsp red pepper flakes
1/2 tbsp canola oil
1/2 tbsp dark sesame oil
1 -2 tsp curry powder (optional)
1 lb chicken breast, cut up into bite size pieces
6 -8 oz frozen sugar snap peas
1 medium onion, chopped
2 garlic cloves, minced
1/4 cup dry roasted peanuts, chopped ( lightly salted)
cilantro
1/2 lb cooked noodles

Directions:

In a bowl combine all sauce ingredients and set aside.
Cook noodles or pasta, drain, and set aside.
In a large, deep skillet, over medium heat, cook chicken and onions in canola and sesame oil. Halfway through cooking, add garlic to pan. When chicken is done add sugar peas and stir to heat (about a minute or two). Add sauce mixture and stir to coat chicken. Little by little add cooked noodles or pasta stirring to coat.
Serve garnished with chopped peanuts and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.57 Kcal (2037 kJ)
Calories from fat	284.22 Kcal
		% Daily Value*
Total Fat	31.58g	49%
Cholesterol	41.95mg	14%
Sodium	1140.77mg	48%
Potassium	495.79mg	11%
Total Carbs	34.09g	11%
Sugars	6.06g	24%
Dietary Fiber	4.02g	16%
Protein	20.4g	41%
Vitamin C	14.7mg	24%
Vitamin A	0.3mg	11%
Iron	33.3mg	185%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	205.08 Kcal (859 kJ)
Calories from fat	119.8 Kcal
		% Daily Value*
Total Fat	13.31g	49%
Cholesterol	17.68mg	14%
Sodium	480.83mg	48%
Potassium	208.97mg	11%
Total Carbs	14.37g	11%
Sugars	2.55g	24%
Dietary Fiber	1.69g	16%
Protein	8.6g	41%
Vitamin C	6.2mg	24%
Vitamin A	0.1mg	11%
Iron	14mg	185%
Calcium	22.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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