185276 clean eating wakame brown rice salad with tofu Recipes

brown rice penne (or ziti), olive oil, cubed eggplant (about 1 small), chopped onion (about 1 medium), garlic cloves, minced, salt, crushed red pepper, fat-free pasta sauce (such as muir glen organic), chopped fresh basil, preshredded italian-blend or parmesan cheese, divided

brown rice spaghetti, asparagus, trimmed and cut into 2-inch pieces, unsalted butter, eggs, beaten, chickpeas, rinsed, grated parmesan, chopped fresh flat-leaf parsley, olive oil, kosher salt and black pepper

brown rice or 1 1/2-2 cups white rice, salt & freshly ground black pepper, scallion, chopped, red bell peppers or 1 small yellow bell pepper, cored seeded and chopped, celery, finely chopped, carrot, finely chopped, firm tofu, preferably baked (optional), miso, warm water or 3/4 cup sake, sugar, mirin or 1 tbsp honey, rice vinegar (to taste), sheets nori, lightly toasted, black sesame seeds or 2 tbsp white sesame seeds, toasted

olive oil, garlic cloves, minced, fresh ginger, peeled and finely chopped, red bell pepper, cut into 1-inch chunks, yellow bell pepper, cut into 1-inch chunks, cooked brown rice, reduced sodium soy sauce, toasted sesame oil, coarse salt , to taste, fresh ground black pepper , to taste, red pepper flakes (optional), scallions , halved lengthwise and thinly sliced, flavored baked tofu (cut into 1-inch cubes ), toasted sesame seeds (optional)

brown rice (cook according to package and cooled), tuna, drained, garbanzo beans, drained, olive, sliced (salad style, drained), carrot, grated, salad dressing mix, dry (good seasons or store brand works fine ), white vinegar, vegetable oil, water

dry short grain brown rice, portabella mushroom caps, red onion, sliced thick, red bell pepper, zucchini, sliced thick, low-fat italian salad dressing (optional), chopped fresh herb (basil, parsley, thyme), crumbled feta, lemon , juice of, honey, garlic cloves, minced, olive oil, salt, pepper

olive oil, brown onions, sliced thinly, sea salt, black pepper, cooked brown rice, parsley, chopped, coriander, chopped, pine nuts, toasted, brown sugar, balsamic vinegar

brown rice, water, oil, heaping tsp black mustard seed, onion sliced thinly, coarsely grated carrot (about 2 large carrots), salt and pepper

brown rice rinsed, qt milk, evaporated milk, vanilla, cinnamon, egg, honey, rum or kahula, almonds toasted, raisins, nutmeg

brown rice, apple juice frozen concentrate, evaporated skim milk, eggs, cinnamon, raisins, almonds

brown rice, pecans, chopped fresh dill, butter, cut into small pieces, kosher salt and black pepper

brown rice uncooked, butter, onion chopped, beef bullion, raisins, parsley, salt, almonds

minute brown rice, butter, divided, chopped fresh mushrooms, chopped celery, chopped onion, water, chopped pecans, salt, dried marjoram, pepper, rubbed sage, dried thyme

brown rice flour, amaranth flour, spelt flour, kamut flour, barley flour, unbleached wheat flour

tofu, ripe avocado, lemon , juice of, mayonnaise (vegan if desired), cayenne pepper, chopped red onion, chopped black olives, cooked brown rice, shredded lettuce, grated carrot, grated cheese (optional), flour tortillas

cooked brown rice, olive oil, garlic clove, minced, chopped mushroom (any variety but i used shitake and baby bellas), extra firm tofu, cubed, marinara sauce, divided, salt, ground black pepper, red bell peppers, halved and seeded, orange bell peppers, halved and seeded, shredded mozzarella cheese (can use soy cheese), tomatoes

brown rice, cooked, canned black beans, rinsed, sized frozen shrimp, cooked and cleaned, frozen green peas, cooked and drained, garlic powder, onion powder, chili powder

brown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper