Brown Rice Pilaf with Pecans / Real Simple Recipe

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Brown Rice Pilaf with Pecans / Real Simple
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Ingredients:

Directions:

  1. Directions
  2. Heat oven to 350° F. Cook the rice according to the package directions.
  3. Meanwhile, spread the pecans on a rimmed baking sheet and toast, tossing occasionally, until fragrant, 8 to 10 minutes; let cool, then coarsely chop.
  4. Fold the pecans into the rice, along with the dill, butter, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.45 Kcal (1693 kJ)
Calories from fat 259.43 Kcal
% Daily Value*
Total Fat 28.83g 44%
Cholesterol 15.27mg 5%
Sodium 4.49mg 0%
Potassium 244.34mg 5%
Total Carbs 34.19g 11%
Sugars 1.58g 6%
Dietary Fiber 4.65g 19%
Protein 5.81g 12%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 528.06 Kcal (2211 kJ)
Calories from fat 338.72 Kcal
% Daily Value*
Total Fat 37.64g 44%
Cholesterol 19.93mg 5%
Sodium 5.86mg 0%
Potassium 319.01mg 5%
Total Carbs 44.64g 11%
Sugars 2.06g 6%
Dietary Fiber 6.06g 19%
Protein 7.58g 12%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 2.2mg 9%
Calcium 36.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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