Directions:
- Preheat oven to 350 degrees.
- Steam halve peppers for approx 15 minutes to soften (we prefer to have them just a little less soft).
- Drain and set aside to cool.
- Heat the olive oil in a skillet over medium heat, and stir in garlic, mushrooms and tofu.
- Saute 5 minutes.
- Mix in 1/4 cup marinara sauce, rice, salt and pepper, continue to cook 5 more minutes.
- Spread remaining marinara sauce in a 11X7 baking pan.
- Place an equal amount of rice mixture into each pepper half.
- Place 1 tomato slice on each pepper, and top peppers with mozzarella.
- Arrange stuffed peppers in a baking dish.
- Bake 25 minutes or until cheese in melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.8 Kcal (883 kJ) | ||
| Calories from fat | 49.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Cholesterol | 7.16mg | 2% | |
| Sodium | 652.54mg | 27% | |
| Potassium | 642.23mg | 14% | |
| Total Carbs | 26.66g | 9% | |
| Sugars | 10.76g | 43% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 13.36g | 27% | |
| Vitamin C | 69.5mg | 116% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.5mg | 147% | |
| Calcium | 327mg | 33% | |
| Amount Per 100 g | |||
| Calories | 62.49 Kcal (262 kJ) | ||
| Calories from fat | 14.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 8% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 2% | |
| Sodium | 193.43mg | 27% | |
| Potassium | 190.37mg | 14% | |
| Total Carbs | 7.9g | 9% | |
| Sugars | 3.19g | 43% | |
| Dietary Fiber | 1.51g | 20% | |
| Protein | 3.96g | 27% | |
| Vitamin C | 20.6mg | 116% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.9mg | 147% | |
| Calcium | 96.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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