Tasty Tofu-Cado Rice Salad Wrap Recipe

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Tasty Tofu-Cado Rice Salad Wrap
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Ingredients
12
Count
Nutrition
745
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Blend or mash tofu and avocado together.
  2. Add mayonnaise, lemon juice, cayenne, red onion, olives and brown rice. Mix.
  3. Divide evenly between two tortillas.
  4. Place lettuce, carrot and cheese on mixture.
  5. Wrap tortillas tightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 744.79 Kcal (3118 kJ)
Calories from fat 432.55 Kcal
% Daily Value*
Total Fat 48.06g 74%
Cholesterol 12.93mg 4%
Sodium 1017.15mg 42%
Potassium 856.07mg 18%
Total Carbs 61.08g 20%
Sugars 6.82g 27%
Dietary Fiber 16g 64%
Protein 27.51g 55%
Vitamin C 28.6mg 48%
Vitamin A 0.1mg 5%
Iron 6.7mg 37%
Calcium 527.5mg 53%
Amount Per 100 g
Calories 177.37 Kcal (743 kJ)
Calories from fat 103.01 Kcal
% Daily Value*
Total Fat 11.45g 74%
Cholesterol 3.08mg 4%
Sodium 242.23mg 42%
Potassium 203.87mg 18%
Total Carbs 14.55g 20%
Sugars 1.62g 27%
Dietary Fiber 3.81g 64%
Protein 6.55g 55%
Vitamin C 6.8mg 48%
Iron 1.6mg 37%
Calcium 125.6mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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