Directions:
- In a rice cooker, soak the brown rice with 1 1/2 cups water for at least 45 minutes (wash before if wanted).
- Heat the oil on high heat and fry the mustard seeds, covered, until they splutter for about 30 seconds.
- At this point start the rice cooker.
- Add the onion to the mustard seeds and fry on medium heat for a good 15 minutes until they have turned a deep golden brown.
- Add the carrots and cook on high heat, stirring often, until the carrots have wilted a bit, about 5 minutes. If the carrots colour a bit that’s ok too. Season the lot and set aside.
- When the rice cooker is finished it’s first cycle, open the lid and add the carrot mix to the rice.
- Stir it in and add the remaining cup of water. The water should just be visible, if not add a bit more.
- Close the lid and set the rice to cook a second time.
- When the cycle is finished turn the cooker off and let the rice sit for 15 minutes.
- Fluff the rice, season if desired, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.24 Kcal (1157 kJ) | ||
| Calories from fat | 55.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Sodium | 68.04mg | 3% | |
| Potassium | 461.77mg | 10% | |
| Total Carbs | 50.81g | 17% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.1mg | 6% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 75.68 Kcal (317 kJ) | ||
| Calories from fat | 15.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 9% | |
|---|---|---|---|
| Sodium | 18.64mg | 3% | |
| Potassium | 126.5mg | 10% | |
| Total Carbs | 13.92g | 17% | |
| Sugars | 1.59g | 23% | |
| Dietary Fiber | 1.56g | 23% | |
| Protein | 1.31g | 10% | |
| Vitamin C | 1.9mg | 11% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.3mg | 6% | |
| Calcium | 16.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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