Brown rice dish Recipe

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Brown rice dish
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Ingredients:

  • 1 cup butter
  • 1 cup raisins
  • 8 tbsp parsley
  • 1 tsp salt
  • 2 cup slivered almonds

Directions:

  1. Saute onion in butter (5 min)
  2. Add dry rice - sauté 3 min
  3. Add bullion, salt, raisins
  4. Bring to boil
  5. Remove from heat
  6. Cover and let stand (5 min)
  7. Stir in almonds and parsley
  8. It takes longer for brown rice to get tender. Allow about 1 hr.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5038.87 Kcal (21097 kJ)
Calories from fat 3141.04 Kcal
% Daily Value*
Total Fat 349g 537%
Cholesterol 488.05mg 163%
Sodium 4056.07mg 169%
Potassium 4569.57mg 97%
Total Carbs 435.68g 145%
Sugars 22.36g 89%
Dietary Fiber 59.46g 238%
Protein 92.25g 185%
Vitamin C 56.4mg 94%
Vitamin A 2.3mg 76%
Iron 21.8mg 121%
Calcium 888.5mg 89%
Amount Per 100 g
Calories 311.5 Kcal (1304 kJ)
Calories from fat 194.18 Kcal
% Daily Value*
Total Fat 21.58g 537%
Cholesterol 30.17mg 163%
Sodium 250.75mg 169%
Potassium 282.49mg 97%
Total Carbs 26.93g 145%
Sugars 1.38g 89%
Dietary Fiber 3.68g 238%
Protein 5.7g 185%
Vitamin C 3.5mg 94%
Vitamin A 0.1mg 76%
Iron 1.3mg 121%
Calcium 54.9mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 129.1
    Points
  • 141
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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