25927 dressing duke diet fitness center Recipes

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

center-cut bacon, extra-virgin olive oil, cider vinegar, maple syrup, dijon mustard, kosher salt, freshly ground black pepper, garlic clove, minced, diagonally cut belgian endive, chopped radicchio, trimmed watercress

dijon mustard, apple juice, honey, salt, black pepper, garlic, minced, water, apple cider vinegar

chocolate chips, soft tofu or 12 oz silken tofu, honey, vanilla, splenda sugar substitute, fat free cream cheese or 8 oz reduced-fat neufchatel cheese, graham cracker pie crust

sweet potatoes, about 5 lbs., peeled (1-inch cubed ), half-and-half, maple syrup, vanilla, salt, egg, lightly beaten, flour, brown sugar , packed, chilled butter, cut into small pieces, pecans, chopped

baking potatoes, peeled, and cubed, shiitake mushrooms, sliced, garlic cloves, halved, bay leaf, salt, pepper, extra virgin olive oil

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

center cut ham, 1 1/2 inch thick, brown sugar, lemon juice, prepared horseradish, yellow mustard, vegetable oil

dressed-up green beans, frozen french style green beans, crumbled cooked bacon, lemon juice, olive oil, dijon mustard, sugar ( or 1 little packet of sweet n low), garlic powder, dill weed, pepper

sour cream, mayonnaise, heavy cream, blue cheese, powdered ranch dressing

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

pasta, eggs (boiled ), peas (frozen ), chicken (diced ), italian dressing

center-cut 30%-less fat bacon slices, cider vinegar, honey, kosher salt, freshly ground black pepper, minced green onions (1 large)