Directions:
- Add the first five ingredients to the blender or food processor and puree until chopped add the yogurt and sour cream and blend until smooth, adding as much salt and pepper as you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.76 Kcal (280 kJ) | ||
| Calories from fat | 37.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Cholesterol | 14.04mg | 5% | |
| Sodium | 41.75mg | 2% | |
| Potassium | 190.64mg | 4% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 14mg | 23% | |
| Iron | 0.6mg | 3% | |
| Calcium | 96.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 81.33 Kcal (341 kJ) | ||
| Calories from fat | 46.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 6% | |
|---|---|---|---|
| Cholesterol | 17.11mg | 5% | |
| Sodium | 50.86mg | 2% | |
| Potassium | 232.26mg | 4% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 2.47g | 8% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 3.07g | 5% | |
| Vitamin C | 17.1mg | 23% | |
| Iron | 0.8mg | 3% | |
| Calcium | 118.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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