Reuben Lettuce Wrap - South Beach Diet Recipe

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Reuben Lettuce Wrap - South Beach Diet
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Ingredients:

Directions:

  1. Open the lettuce or cabbage leaf on a plate.
  2. Place cheese on the leaf and top with pastrami.
  3. Spread mustard or dressing onto pastrami.
  4. Add coleslaw or sauerkraut.
  5. Roll up and secure with a toothpick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.54 Kcal (186 kJ)
Calories from fat 16.55 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 7.74mg 3%
Sodium 71.9mg 3%
Potassium 151.47mg 3%
Total Carbs 4.09g 1%
Sugars 2.49g 10%
Dietary Fiber 1.04g 4%
Protein 3.03g 6%
Vitamin C 4mg 7%
Iron 0.5mg 3%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 42.66 Kcal (179 kJ)
Calories from fat 15.85 Kcal
% Daily Value*
Total Fat 1.76g 3%
Cholesterol 7.41mg 3%
Sodium 68.86mg 3%
Potassium 145.07mg 3%
Total Carbs 3.92g 1%
Sugars 2.38g 10%
Dietary Fiber 0.99g 4%
Protein 2.9g 6%
Vitamin C 3.9mg 7%
Iron 0.4mg 3%
Calcium 54.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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