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Seafood Salad with Cilantro Dressing Recipe

Seafood Salad with Cilantro Dressing Recipe

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Ingredients

Count

Nutrition

184

Calories

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Ingredients:

Serving

4 tbsp olive oil, divided
2 tbsp fresh lime juice
2 tbsp grated lime peel
1 1/2 tbsp honey
1/2 tsp salt
1/4 tsp ( generous ) ground chipotle chile pepper
1 1 1/2- lb skinless salmon fillet, cut into 1 1/4-inch cubes
18 large sea scallops
2 dozen mussels, scrubbed, debearded
2 dozen manila (small) clams, scrubbed
cilantro dressing

Directions:

Whisk 2 tablespoons oil and next 5 ingredients in small bowl. Arrange salmon and scallops on separate sides in 13x9x2-inch glass baking dish. Pour marinade over and toss to coat, keeping fish and scallops apart. Let marinate at room temperature at least 30 minutes and up to 1 hour, turning occasionally. Drain separately, reserving marinade.
Heat remaining 2 tablespoons oil in large nonstick skillet over medium-high heat. Sprinkle salmon and scallops with salt and pepper. Add salmon to skillet; sauté until just opaque in center, about 3 minutes. Using slotted spoon, transfer salmon to platter. Add scallops to skillet; sauté until just opaque in center, about 1 1/2 minutes per side. Transfer to platter with salmon. Pour reserved marinade into skillet; add mussels and clams. Cover and cook over high heat until mussels and clams open, about 3 minutes (discard any that do not open). Using slotted spoon, transfer mussels and clams to platter with salmon and scallops; cool to room temperature. Drizzle seafood with some Cilantro Dressing.
*Ground chipotle chile pepper is sold in the spice section of most supermarkets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.91 Kcal (770 kJ)
Calories from fat	93.61 Kcal
		% Daily Value*
Total Fat	10.4g	16%
Cholesterol	39.11mg	13%
Sodium	209.42mg	9%
Potassium	321.57mg	7%
Total Carbs	3.94g	1%
Sugars	3.38g	14%
Dietary Fiber	0.11g	0%
Protein	17.89g	36%
Vitamin C	2.3mg	4%
Calcium	8mg	1%

Amount Per 100 g
Calories	177.02 Kcal (741 kJ)
Calories from fat	90.1 Kcal
		% Daily Value*
Total Fat	10.01g	16%
Cholesterol	37.65mg	13%
Sodium	201.58mg	9%
Potassium	309.52mg	7%
Total Carbs	3.8g	1%
Sugars	3.25g	14%
Dietary Fiber	0.11g	0%
Protein	17.22g	36%
Vitamin C	2.2mg	4%
Calcium	7.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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