84406 chunky vegetable south diet Recipes

vegetable oil, beef sirloin, cut into 1/2-inch cubes, onion, chopped, red bell pepper, chopped, tomatoes, chopped, garlic, minced, ground cumin, dried, crushed mexican oregano, garlic powder, salt, ground black pepper, paprika, water

vegetable oil, grain white rice, cinnamon sticks, brown sugar, salt, turmeric, raisins, water

vegetable oil, cumin seed, mustard seeds, fenugreek seeds or 1/4 tsp ground fenugreek, garlic cloves, peeled and finely chopped, ginger, peeled and finely chopped (about 2in piece), curry leaves (optional), onions, peeled and chopped, lime , zest and juice, ground coriander, turmeric, red chili peppers, finely chopped (deseeded if you want less heat), tomatoes, chopped, coconut milk, raw shrimp, peeled, sea salt, cilantro , leaves picked

vegetable oil, chuck roast or 1 lb stew meat, beef base (see note ), water, green beans, drained, lima beans, drained, corn, drained, green peas, drained, carrots, drained, potatoes, diced (unpeeled ), chopped celery, onion, chopped, vegetable juice, tomato juice, salt and pepper, minced garlic, red pepper flakes, cayenne pepper, chunky salsa (of your preference)

vegetable oil, onion, chopped, white button mushrooms, sliced, flour, bay leaf, chicken broth, barley, salt and black pepper

vegetable oil, boneless beef chuck , cut into 1/2-inch pieces, onion, coarsely chopped, green bell pepper, chopped, garlic cloves, minced, salt, italian plum tomatoes, broken up and undrained, water, tomato paste, chili powder, dried oregano, crushed red pepper flakes, red kidney beans, drained, cheddar cheese, shredded, onions, chopped

vegetable oil, onion, chopped (1/2 cup), all-purpose flour, milk, pasta sauce, diced tomatoes with basil oregano and garlic, undrained, chicken broth, shredded cheddar cheese (3 oz.)

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

vegetable cooking spray, olive oil, skinned, boned chicken breasts , cut into strips, diced green pepper, sliced green onions, seeded, minced jalapeno pepper, minced garlic, presliced fresh mushrooms, canned no-salt-added chicken broth, undiluted, dry red wine, dark brown sugar, chili powder, low-sodium worcestershire sauce, dry mustard, no-salt-added tomato sauce, diagonally sliced fresh green beans, mostaccioli (tubular pasta), uncooked, shredded manchego cheese

vegetable oil, boneless skinless chicken breast, cubed, chicken broth, assorted chopped vegetables (such as carrots, celery, broccoli and red pepper), minute rice instant rice, fresh parsley, chopped

tomatoes, quartered, onion, cut into 1/2-inch-wide wedges, red or green bell peppers, sliced, zucchini, trimmed , halved lengthwise, sliced crosswise, olive oil, nonstick vegetable oil spray, dry breadcrumbs, egg whites, skinless boneless chicken breast halves, freshly grated parmesan cheese, chopped fresh italian parsley, chopped fresh thyme or 1/2 tsp dried, canned low-salt chicken broth, hot

olive oil, chopped onion, garlic cloves, minced, grated orange peel, ground cumin, dried crushed red pepper, cubes zucchini, diced tomatoes, garbanzo beans (chickpeas), rinsed, drained, kalamata olives, pitted, chopped, russet potatoes, peeled, coarsely grated , squeezed dry in towel, grated onion, all purpose flour, nonstick vegetable oil spray, olive oil

olive oil, red bliss potatoes, chopped, onion, chopped, stalk celery, chopped, leek , halved lengthwise and chopped (white part only), turnip, chopped, carrot, chopped, chopped shallot, garlic, minced, vegetable stock, bouquet garni, zucchini, chopped, tomatoes, summer squash, chopped, green beans , cut into 1 inch pieces, red wine vinegar, fine sea salt, fresh ground black pepper

ground chuck, sweet onion, chopped, salt, pepper, low-sodium beef broth, mixed vegetables with potatoes, rinsed and drained, diced new potatoes rinsed and drained, sweet peas with mushrooms and pearl onions, rinsed and drained, tomato , herbs, and spices pasta sauce, diced tomatoes with sweet onions

vegetable oil, onions, finely chopped, garlic cloves, finely chopped, carrots, finely chopped, oyster mushrooms, sliced, button mushrooms, sliced, thyme, smoked paprika, pepper, chicken broth, potato, peeled and sliced thin, red wine

vegetable oil, onions, coarsely chopped, garlic cloves, minced, mild chili powder, dried oregano, ground cumin, ground coriander, cinnamon, black pepper, freshly ground, salt, boneless skinless chicken thighs (cut into 1/2 inch chunks ), tomato sauce, kidney beans, rinsed and drained, frozen corn kernels, sour cream (optional)

vegetable oil, chopped onions, chopped yellow bell pepper, chopped green bell pepper, garlic cloves, minced, brown sugar, chili powder, ground cumin, dried oregano, salt, black pepper, stewed tomatoes, undrained, black beans, rinsed and drained, kidney beans, rinsed and drained, pinto beans, rinsed and drained

chunky chicken and corn soup, shredded cheddar cheese, cooked large elbow macaroni, peas, toasted english muffins, hard-boiled eggs, peeled and sliced