Chunky Chicken Vegetable Soup Recipe

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Ingredients:

Serving

1 tsp vegetable oil
1/2 lb boneless skinless chicken breast, cubed
1 tbsp italian seasoning
4 cups chicken broth
2 cups assorted chopped vegetables (such as carrots , celery , broccoli and red pepper)
1 cup minute rice instant rice
2 tbsp fresh parsley, chopped

Directions:

Heat oil in a large saucepan set over medium-high heat. Add chicken and Italian seasoning; cook for 5 minutes or until browned.
Add broth and vegetables. Bring to a boil. Cover and reduce the heat to low. Simmer for 5 minutes. Stir in rice. Cover and simmer for an additional 5 minutes.
Remove from heat. Let stand, covered, for 5 minutes.
Stir in parsley.
SUBSTITUTION: Use 2 cups thawed, frozen mixed veggies instead of fresh.
Watch the Salt: Use sodum-reduced chicken broth instead of regular.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.01 Kcal (1838 kJ)
Calories from fat	84.23 Kcal
		% Daily Value*
Total Fat	9.36g	14%
Cholesterol	50.01mg	17%
Sodium	1443.53mg	60%
Potassium	630.47mg	13%
Total Carbs	65.77g	22%
Sugars	5.93g	24%
Dietary Fiber	4.2g	17%
Protein	23.82g	48%
Vitamin C	20.2mg	34%
Iron	1.9mg	10%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	92.98 Kcal (389 kJ)
Calories from fat	17.84 Kcal
		% Daily Value*
Total Fat	1.98g	14%
Cholesterol	10.59mg	17%
Sodium	305.72mg	60%
Potassium	133.53mg	13%
Total Carbs	13.93g	22%
Sugars	1.26g	24%
Dietary Fiber	0.89g	17%
Protein	5.04g	48%
Vitamin C	4.3mg	34%
Iron	0.4mg	10%
Calcium	10.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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