Quick Easy Chunky Vegetable Soup Recipe

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Quick Easy Chunky Vegetable Soup
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Ingredients
10
Count
Nutrition
41
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cook ground chuck and onion, stir until meat crumbles and not longer pink
  2. Drain well
  3. Stir in salt, pepper, and beef broth
  4. Bring to a boil
  5. Stir in mixed vegetables, and remaining ingredients.
  6. Bring to a boil
  7. Cover, reduce heat and simmer at least 20 min. or until thoroughly heated
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.07 Kcal (172 kJ)
Calories from fat 11.67 Kcal
% Daily Value*
Total Fat 1.3g 2%
Cholesterol 16.33mg 5%
Sodium 99.39mg 4%
Potassium 132.18mg 3%
Total Carbs 1.62g 1%
Sugars 0.65g 3%
Dietary Fiber 0.27g 1%
Protein 6.04g 12%
Vitamin C 1.4mg 2%
Iron 0.6mg 3%
Calcium 7mg 1%
Amount Per 100 g
Calories 89.07 Kcal (373 kJ)
Calories from fat 25.31 Kcal
% Daily Value*
Total Fat 2.81g 2%
Cholesterol 35.41mg 5%
Sodium 215.55mg 4%
Potassium 286.64mg 3%
Total Carbs 3.51g 1%
Sugars 1.41g 3%
Dietary Fiber 0.59g 1%
Protein 13.11g 12%
Vitamin C 3.1mg 2%
Vitamin A 0.1mg 1%
Iron 1.3mg 3%
Calcium 15.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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