Chunky Vegetarian Chili Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 cups chopped onions
1/2 cup chopped yellow bell pepper
1/2 cup chopped green bell pepper
2 garlic cloves, minced
1 tbsp brown sugar
1 1/2 tbsp chili powder
1 tsp ground cumin
1 tsp dried oregano
1/2 tsp salt
1/2 tsp black pepper
2 (16 oz) cans stewed tomatoes, undrained
2 (15 oz) cans black beans, rinsed and drained
1 (15 oz) can kidney beans, rinsed and drained
1 (15 oz) can pinto beans, rinsed and drained

Directions:

Heat the oil in a Dutch oven over medium-high heat. Add onion, bell peppers, and garlic; saute 5 minutes or until tender. Add sugar and remaining ingredients, and bring to a boil. Reduce heat, and simmer 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.48 Kcal (684 kJ)
Calories from fat	38.27 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Sodium	377.97mg	16%
Potassium	531.09mg	11%
Total Carbs	26.83g	9%
Sugars	8.26g	33%
Dietary Fiber	6.49g	26%
Protein	5.75g	11%
Vitamin C	55.4mg	92%
Vitamin A	1.2mg	40%
Iron	22.1mg	123%
Calcium	73.2mg	7%

Amount Per 100 g
Calories	84.36 Kcal (353 kJ)
Calories from fat	19.75 Kcal
		% Daily Value*
Total Fat	2.19g	7%
Sodium	195.04mg	16%
Potassium	274.06mg	11%
Total Carbs	13.85g	9%
Sugars	4.26g	33%
Dietary Fiber	3.35g	26%
Protein	2.97g	11%
Vitamin C	28.6mg	92%
Vitamin A	0.6mg	40%
Iron	11.4mg	123%
Calcium	37.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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