Directions:
- Brown meat in stockpot a few pieces at a time- remove.
- Mix beef base and water to form paste- add with meat to pot.
- Combine rest of the ingredients and simmer till tender- about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.87 Kcal (1209 kJ) | ||
| Calories from fat | 125.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 21% | |
|---|---|---|---|
| Cholesterol | 27.22mg | 9% | |
| Sodium | 698.52mg | 29% | |
| Potassium | 579.38mg | 12% | |
| Total Carbs | 28.98g | 10% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 11.82g | 24% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 2mg | 11% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.84 Kcal (414 kJ) | ||
| Calories from fat | 42.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 21% | |
|---|---|---|---|
| Cholesterol | 9.31mg | 9% | |
| Sodium | 239mg | 29% | |
| Potassium | 198.24mg | 12% | |
| Total Carbs | 9.91g | 10% | |
| Sugars | 2.33g | 27% | |
| Dietary Fiber | 1.68g | 20% | |
| Protein | 4.04g | 24% | |
| Vitamin C | 10.8mg | 53% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 0.7mg | 11% | |
| Calcium | 16.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Old Fashioned Potato Soup
Chicken broth, Potatoes , pieces, Chopped celery and 8 more.. -
Creamy Slow Cooker Potato Soup
Peeled and cubed potatoes, Chopped celery, Chopped onion and 8 more.. -
Country Potato Soup
Diced potatoes, Diced celery, Diced onions, Water and 6 more.. -
Potato Cheese Soup
Potatoes, Chopped celery, Chopped onion and 7 more.. -
Sour Cream Potatoes
Potatoes, peeled and cubed, Chopped celery, Chopped onion and 10 more.. -
Makeover Sour Cream Potatoes
Potatoes, peeled and cubed, Chopped celery, Chopped onion and 10 more.. -
Vegnews Vegan Macaroni and Cheese
Water, Sea salt, Macaroni, Bread , torn into large pieces and 15 more.. -
Shrimp Jambalaya
Rice, raw white, Brown rice, Tomatoes, diced, Shrimp and 9 more.. -
Chunky Chicken and White Bean Soup
Olive oil, Stalks celery, diced, Onions, diced and 14 more.. -
Hearty Chicken Soup
Chicken carcass and 14 more.. -
Shrimp Dip
Sour cream, Cream cheese, Celery, finely diced and 6 more.. -
Hearty Beef Stew
Soup bones with meat or 2 lbs beef shanks or 2 lbs beef s... and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
