Vegetable Beef Soup Recipe

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Vegetable Beef Soup
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  1. Brown meat in stockpot a few pieces at a time- remove.
  2. Mix beef base and water to form paste- add with meat to pot.
  3. Combine rest of the ingredients and simmer till tender- about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.87 Kcal (1209 kJ)
Calories from fat 125.24 Kcal
% Daily Value*
Total Fat 13.92g 21%
Cholesterol 27.22mg 9%
Sodium 698.52mg 29%
Potassium 579.38mg 12%
Total Carbs 28.98g 10%
Sugars 6.82g 27%
Dietary Fiber 4.91g 20%
Protein 11.82g 24%
Vitamin C 31.6mg 53%
Vitamin A 1.2mg 39%
Iron 2mg 11%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 98.84 Kcal (414 kJ)
Calories from fat 42.85 Kcal
% Daily Value*
Total Fat 4.76g 21%
Cholesterol 9.31mg 9%
Sodium 239mg 29%
Potassium 198.24mg 12%
Total Carbs 9.91g 10%
Sugars 2.33g 27%
Dietary Fiber 1.68g 20%
Protein 4.04g 24%
Vitamin C 10.8mg 53%
Vitamin A 0.4mg 39%
Iron 0.7mg 11%
Calcium 16.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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