75165 chickpea soup spinach acelga Recipes

  • Kamut, Lentil, and Chickpea Soup
    kamut berries, rinsed, boiling water, olive oil and
    13 More
    kamut berries, rinsed, boiling water, olive oil, chopped onion, chopped carrot, chopped fresh parsley, sliced celery, chopped fresh tarragon, chopped fresh thyme, garlic cloves, minced, fat-free , less-sodium chicken broth, bay leaves, dried lentils, black pepper, chickpeas (garbanzo beans), rinsed and drained, chopped celery leaves (optional)
    16 ingredients
  • One-Hour Spanish Chickpea Soup
    olive oil, chopped onion, garlic cloves, minced and
    10 More
    olive oil, chopped onion, garlic cloves, minced, spanish chorizo, diced, water, fat-free , lower-sodium chicken broth, dried chickpeas (garbanzo beans), bay leaves, chopped escarole, sherry vinegar, kosher salt, freshly ground black pepper, crushed red pepper
    13 ingredients
  • Ham 'n' Chickpea Soup
    uncooked orzo pasta, onion, chopped, canola oil and
    9 More
    uncooked orzo pasta, onion, chopped, canola oil, cubed fully cooked lean ham, garlic cloves, minced, dried rosemary, crushed, rubbed sage, reduced-sodium beef broth, diced tomatoes, undrained, chickpeas or garbanzo beans, rinsed and drained, shredded parmesan cheese, minced fresh parsley
    15 min, 12 ingredients
  • Spicy Chickpea Soup
    healthy, make-ahead, total time : 30 min and
    12 More
    healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced
    20 min, 17 ingredients
  • Spinach and Buttermilk Soup
    spinach, drained, buttermilk, cornstarch, warm water and
    6 More
    spinach, drained, buttermilk, cornstarch, warm water, white sugar, peanuts, salt to taste, olive oil, cumin seeds, serrano peppers
    15 min, 10 ingredients
  • Spinach Soup
    spinach, onion, potato, olive oil, butter, chicken broth
    6 ingredients
  • Spinach and Rice Soup
    spinach, frozen chopped, basmati rice and
    6 More
    spinach, frozen chopped, basmati rice, onion, finely chopped, vegetable broth, water, garlic powder, pepper to taste, yogurt, plain or lemon soy (about 3/4 cup)
    8 ingredients
  • Comfort Soup (Spinach & Meatballs)
    chicken broth (or 2 cans) and
    4 More
    chicken broth (or 2 cans), ground beef (or turkey if you prefer), parmesan cheese (kraft is fine), ground black pepper, frozen spinach
    40 min, 5 ingredients
  • Spinach Casserole
    spinach, cream cheese, sour cream, cream of celery soup and
    1 More
    spinach, cream cheese, sour cream, cream of celery soup, fresh parmesan cheese
    45 min, 5 ingredients
  • Spinach Soup
    spinach, well washed, cut into 2 ' lengths, water, msg and
    2 More
    spinach, well washed, cut into 2 lengths, water, msg, sesame oil, salt
    7 min, 5 ingredients
  • Spinach and Coconut Soup
    spinach, onion, finely chopped, potato, finely diced and
    6 More
    spinach, onion, finely chopped, potato, finely diced, butter, garlic, finely chopped, creamed coconut, finely chopped, vegetable stock, cream, black pepper
    30 min, 9 ingredients
  • Spinach Cheese Soup
    spinach, chopped, parmesan cheese, butter, skim milk and
    2 More
    spinach, chopped, parmesan cheese, butter, skim milk, garlic powder, cream cheese
    25 min, 6 ingredients
  • Spinach Tortellini Soup
    spinach, chicken broth, cheese tortellini, dried basil and
    3 More
    spinach, chicken broth, cheese tortellini, dried basil, chopped onion, garlic cloves, salt and pepper
    20 min, 7 ingredients
  • Chickpea Salad II
    chickpeas (garbanzo beans), drained and rinsed and
    10 More
    chickpeas (garbanzo beans), drained and rinsed, cucumber, peeled and finely chopped, grape tomatoes, halved, chopped sweet onion, minced garlic, dried parsley flakes, dried basil, grated parmesan cheese, olive oil, balsamic vinegar, salt
    20 min, 11 ingredients
  • Chickpea Salad
    chickpeas (garbanzo beans), drained, onion, chopped and
    4 More
    chickpeas (garbanzo beans), drained, onion, chopped, cucumber, sliced, tomato, chopped, red wine vinegar, balsamic vinegar
    15 min, 6 ingredients
  • Pasta-and-Chickpea Soup with Pesto Pasta-and-Chickpea Soup with Pesto
    olive oil, chopped onion, sliced leek (about 1 small) and
    15 More
    olive oil, chopped onion, sliced leek (about 1 small), chopped fresh or 1 tsp dried rosemary, garlic cloves, minced, chopped tomato (about 2 lb), water, vegetable broth, chickpeas (garbanzo beans), undrained, diced zucchini, frozen petite green peas, frozen baby lima beans, frozen french-cut green beans, uncooked pastina (tiny star-shaped pasta) or any small pasta, chopped fresh or 2 tsp dried parsley, black pepper, commercial pesto, grated fresh parmesan cheese
    18 ingredients
  • Iron Soup (Spinach and Lentil With a Punch) Iron Soup (Spinach and Lentil With a Punch)
    olive oil, onion, chopped, garlic cloves, crushed and
    12 More
    olive oil, onion, chopped, garlic cloves, crushed, tomato paste, vegetable stock (or other liquid of choice), red lentils, rinsed, spinach, ends trimmed, washed, coarsely chopped, frozen cauliflower, frozen broccoli, firm tofu, cubed, cumin, cinnamon, turmeric, coriander, salt
    40 min, 15 ingredients
  • Spinach and Bean Curd Soup (Gun) Spinach and Bean Curd Soup (Gun)
    spinach, rinsed and stems removed and
    11 More
    spinach, rinsed and stems removed, cooked chicken, chopped into 1/4 inch cubes, chicken stock, bamboo shoot, cut into 1/4 inch dice, dried black mushrooms , soaked 20 minutes in hot water,stems removed,cut into 1/4 inch cubes, firm tofu, cut into 1/4 inch cubes (tofu), cornstarch , dissolved in, cold water, salt, black pepper, cooked ham, minced, chopped cilantro
    40 min, 12 ingredients




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