Directions:
- Melt the butter in a heavy saucepan.
- Add the onions and the garlic and gently cook until transparent.
- Add the potato and fry for 5 minutes longer.
- Add the spinach and the vegetable stock and simmer until the potatoes are cooked (approximately 10 minutes).
- Put into the blender and blend thoroughly.
- Return to the saucepan and a low heat.
- Add the creamed coconut and stir until melted.
- Add the single cream.
- Add plenty of freshly ground black pepper.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1001.75 Kcal (4194 kJ) | ||
| Calories from fat | 280.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.17g | 48% | |
|---|---|---|---|
| Cholesterol | 30.82mg | 10% | |
| Sodium | 28005.45mg | 1167% | |
| Potassium | 963.75mg | 21% | |
| Total Carbs | 147.92g | 49% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 36.1mg | 60% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4.6mg | 26% | |
| Calcium | 145.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 246.87 Kcal (1034 kJ) | ||
| Calories from fat | 69.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 48% | |
|---|---|---|---|
| Cholesterol | 7.6mg | 10% | |
| Sodium | 6901.63mg | 1167% | |
| Potassium | 237.51mg | 21% | |
| Total Carbs | 36.45g | 49% | |
| Sugars | 0.69g | 11% | |
| Dietary Fiber | 0.99g | 16% | |
| Protein | 1.5g | 12% | |
| Vitamin C | 8.9mg | 60% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.1mg | 26% | |
| Calcium | 35.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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