56 chickpea and spinach soup Recipes

olive oil, garlic cloves, crushed, onion, chopped, ground cumin, ground coriander, vegetable stock, potatoes, diced, chickpeas, drained and rinsed, cornstarch, double cream, light tahini, spinach, shredded, cayenne pepper, salt and pepper, to taste

olive oil, onion, chopped (about 1 cup), garlic clove, minced (about 1 tsp.), fresh cilantro, chopped, peanut butter, smooth natural-style, low sodium vegetable broth, divided (i use thai stock), paprika, ground coriander, cayenne pepper, chickpeas, rinsed and drained, diced tomatoes, spinach, chopped (about 2 cups, i ve omitted this before), cooked brown rice (or 1package of bird s eye steam-in-the-bag)

lean beef , cut into cubes, onion, coarsely chopped, carrots, coarsely chopped, leeks, trimmed and coarsely chopped, celery rib, coarsely chopped, salt, extra virgin olive oil, plus extra for drizzling, onion, chopped, carrot, chopped, celery rib, chopped, spinach, chopped, canned chick-peas, drained, pasta, salt and pepper

olive oil, garlic cloves, crushed, onion, chopped, ground coriander, ground cumin, vegetable stock, potato, peeled and finely chopped, chickpeas, drained, cornstarch, heavy cream, tahini, spinach, shredded, cayenne pepper, salt, fresh cracked pepper

extra virgin olive oil, yellow onion, coarsely chopped, garlic cloves, minced, tomatoes, coarsely chopped (small), spinach , torn, chickpeas, chicken broth, water, salt and pepper

olive oil, onion, chopped, garlic cloves, chopped, carrot, chopped, stalk celery, chopped, chicken or 4 cups vegetable broth, chickpeas, drained and rinsed, sage, frozen chopped spinach (i used 4 cubes), salt and pepper

onions, chopped, garlic cloves, minced, vegetable broth, water, tomato paste, canned tomatoes, diced, cabbage, roughly chopped, zucchini, diced, tomatoes, chopped, green beans, chopped, spinach, fresh leaves, vegetable bouillon cube, chickpeas, canned, salt and pepper, to taste

tb extra-virgin olive oil , plus more for garnish, onion, medium diced, garlic, pressed, ground cinnamon, ground cumin, cayenne pepper, heaping tsp sweet paprika, chopped tomatoes, chickpeas, drained and rinsed well, vegetable broth or chicken broth, kosher salt, freshly ground black pepper, pre-washed baby spinach, you can add a few other vegetables like carrots , squash, etc... if you wish

extra-virgin olive oil, garlic cloves, thinly sliced, sliced green onions, fat-free , lower-sodium chicken broth, water, uncooked orzo, grated lemon rind, no-salt-added chickpeas (garbanzo beans), drained, chopped fresh oregano, lemon juice, freshly ground black pepper, salt, fresh baby spinach, grated parmesan cheese

dried garbanzo beans, water, enough to cover beans, tomatoes, whole, onion, cut into quarters, garlic cloves, cut into halves, sweet paprika, salt, bay leaf, fresh spinach, olive oil, white wine, fresh parsley, chopped

uncooked brown rice, olive oil, onion, finely chopped, garlic cloves, minced, fresh shiitake mushrooms, stems removed, thinly sliced (about 4 cups), store-bought low sodium chicken broth or 6 cups vegetable broth, dried rosemary, crumbled, chickpeas, drained and rinsed, baby spinach leaves, coarse salt, fresh ground black pepper, freshly grated parmesan cheese

olive oil, onion, chopped, garlic cloves, minced, rosemary, crushed red pepper flakes, salt, chickpeas, rinsed and drained, diced tomatoes, water, frozen chopped spinach, thawed

olive oil, onion, diced, fresh garlic, minced, cayenne pepper, vegetable broth, diced tomatoes, chickpeas, frozen chopped spinach, thawed, turmeric, paprika, coriander, curry, salt, couscous, water, oil (optional) or 1 tbsp butter (optional)

chopped winter squash (like butternut), chopped carrot, chickpeas, minced garlic, cumin, yellow curry powder (more or less to taste), cayenne powder, chicken stock or 2 cups vegetable stock, water (for desired consistency), frozen spinach (unthawed), salt and pepper

chickpeas, drained, diced tomatoes, red onion, diced, red pepper, diced, minced garlic, frozen spinach, drained, shredded cheese , of your choice (optional)

chicken broth, carrots, quartered and thinly sliced, garlic, minced, dried sage, pepper, cooked chickpeas (or kidney beans or black beans), spinach (and or or watercress)

garbanzo beans, drained, heavy cream, tahini, corn meal, spinach, rinsed and chopped, ground cayenne pepper to taste, peeled and crushed garlic, coarsely chopped onion, ground cumin, ground coriander, qts. of vegetable stock, peeled and chopped potatoes, olive oil, salt to taste

dried porcini mushrooms soaked in 3 cups lukewarm water for 1 hour, fresh spinach thoroughly rinsed, extra virgin olive oil, onion finely chopped, ripe tomatoes peeled seeded and finely chopped, garbanzo beans drained, salt, freshly ground black pepper, freshly grated parmesan cheese for garnish