Spinach Cheese Soup Recipe

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Spinach Cheese Soup
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Ingredients:

Directions:

  1. Cook spinach 3 minutes in boiling water.
  2. Add butter, parmesan, garlic powder and milk.
  3. Bring to a boil and simmer three minutes.
  4. Add cream cheese and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.63 Kcal (1895 kJ)
Calories from fat 326.3 Kcal
% Daily Value*
Total Fat 36.26g 56%
Cholesterol 96.73mg 32%
Sodium 770.49mg 32%
Potassium 657.63mg 14%
Total Carbs 12.68g 4%
Sugars 7.91g 32%
Dietary Fiber 3.47g 14%
Protein 22.47g 45%
Vitamin C 8mg 13%
Vitamin A 1.4mg 47%
Iron 2.7mg 15%
Calcium 852.9mg 85%
Amount Per 100 g
Calories 145.79 Kcal (610 kJ)
Calories from fat 105.1 Kcal
% Daily Value*
Total Fat 11.68g 56%
Cholesterol 31.16mg 32%
Sodium 248.17mg 32%
Potassium 211.82mg 14%
Total Carbs 4.08g 4%
Sugars 2.55g 32%
Dietary Fiber 1.12g 14%
Protein 7.24g 45%
Vitamin C 2.6mg 13%
Vitamin A 0.5mg 47%
Iron 0.9mg 15%
Calcium 274.7mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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