Spinach Tortellini Soup Recipe

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Spinach Tortellini Soup
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Ingredients:

  • 2 cups spinach
  • 2 (14 1/2 oz) cans chicken broth
  • 1/4 tbsp dried basil
  • 1/4 cup chopped onion
  • 2 garlic cloves
  • salt and pepper

Directions:

  1. In a large pot over high heat, combine the spinach and chicken broth. Heat to boiling, then reduce heat to low.
  2. Saute onion and garlic and add to broth. Let simmer 10-15 minutes.
  3. In a separate pot, cook tortellini till al dente. Cooking tortellini in broth will cause broth to get thick due to the starch and the tortellinis to get mushy.
  4. Season with basil, salt, and pepper.
  5. Add tortellini to broth at serve time and sprinkle parmesan cheese on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.37 Kcal (1086 kJ)
Calories from fat 51.21 Kcal
% Daily Value*
Total Fat 5.69g 9%
Cholesterol 34.02mg 11%
Sodium 393.35mg 16%
Potassium 191.2mg 4%
Total Carbs 40.13g 13%
Sugars 1.23g 5%
Dietary Fiber 2.2g 9%
Protein 12.01g 24%
Vitamin C 6.4mg 11%
Iron 2.2mg 12%
Calcium 146.8mg 15%
Amount Per 100 g
Calories 212.94 Kcal (892 kJ)
Calories from fat 42.04 Kcal
% Daily Value*
Total Fat 4.67g 9%
Cholesterol 27.93mg 11%
Sodium 322.93mg 16%
Potassium 156.97mg 4%
Total Carbs 32.94g 13%
Sugars 1.01g 5%
Dietary Fiber 1.81g 9%
Protein 9.86g 24%
Vitamin C 5.2mg 11%
Iron 1.8mg 12%
Calcium 120.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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