187 chicken steak low Recipes

  • Chicken-Fried Steak
    minute steaks, worcestershire sauce, whole-wheat flour and
    8 More
    minute steaks, worcestershire sauce, whole-wheat flour, spanish smoked or regular paprika, salt, divided, pepper, divided, egg whites, reduced-fat milk, divided, canola oil, divided, low-sodium beef broth, hot pepper sauce (such as tabasco)
    11 ingredients
  • Steak Mole with Cilantro
    ground cumin, divided, top sirloin steak, olive oil and
    8 More
    ground cumin, divided, top sirloin steak, olive oil, coarsely chopped red onion, canned crushed tomatoes, low-salt chicken broth, bittersweet or semisweet chocolate chips, minced canned chipotle chiles in adobo or chipotle hot sauce, ground cinnamon, grated orange peel, fresh cilantro leaves
    25 min, 11 ingredients
  • Low-Fat Teriyaki Grilled Tuna Steaks
    soy sauce, brown sugar, olive oil, white wine vinegar and
    6 More
    soy sauce, brown sugar, olive oil, white wine vinegar, sherry wine or 2 tbsp chicken broth, unsweetened pineapple juice, garlic, minced, ground ginger, black pepper, tuna steaks (about 6 oz. each)
    2 hour 12 min, 10 ingredients
  • Chicken with Bell Peppers, Smoked Ham, and Paprika
    olive oil, chicken and
    6 More
    olive oil, chicken, red bell peppers , cut into strips (about 4 cups), onions, halved , cut lengthwise into strips (about 3 cups), diced smoked ham steak (such as nueske s; about 11 oz), pimenton de la vera (spanish smoked paprika) or hot paprika, divided, low-salt chicken broth, chopped fresh italian parsley
    1 hour , 8 ingredients
  • Steak House Creamed Spinach
    onion, chopped, turkey italian sausages, casings removed and
    5 More
    onion, chopped, turkey italian sausages, casings removed, frozen chopped spinach, thawed, squeezed dry, all purpose flour, canned low-salt chicken broth, half and half, ground nutmeg
    7 ingredients
  • Pan-Seared Strip Steak with Red-Wine Pan Sauce and Pink-Peppercorn Butter
    unsalted butter, room temperature, minced fresh thyme and
    10 More
    unsalted butter, room temperature, minced fresh thyme, honey, whole pink peppercorns, coarse kosher salt, new york strip steak (about 1 1/4 to 1 1/2 inches thick ), extra-virgin olive oil, divided, minced fresh thyme, coarse kosher salt, sliced shallot, dry red wine, low-salt beef broth or low-salt chicken broth
    1 hour , 12 ingredients
  • Steak-and-Potato Soup Steak-and-Potato Soup
    cooking oil and
    9 More
    cooking oil, sirloin steak, cut into 1/8-inch thick slices about 1 1/2 inches long and 3/4-inch wide , or 1 lb presliced beef (see headnote), salt, onion, chopped, baking potatoes (about 2), peeled and cut into 1-inch chunks, green beans, ends trimmed, water, canned low-sodium chicken-broth or homemade stock, fresh-ground black pepper, worcestershire sauce
    10 ingredients
  • Low Fat Chicken Fried Steak Low Fat Chicken Fried Steak
    cube steaks, oven fry for pork and
    1 More
    cube steaks, oven fry for pork, pioneer fat free gravy mix (i find it at walmart)
    35 min, 3 ingredients
  • Steak With Mustard and Green Peppercorns Steak With Mustard and Green Peppercorns
    beef tenderloin steaks (each about 1 inch thick ), butter and
    6 More
    beef tenderloin steaks (each about 1 inch thick ), butter, shallots, chopped, green peppercorns in brine, drained and chopped, low sodium chicken broth, whole grain dijon mustard, whipping cream, brandy
    20 min, 8 ingredients
  • Low Fat- Chicken-Fried Steak With Potatoes & Gravy Low Fat- Chicken-Fried Steak With Potatoes & Gravy
    potatoes , cut into 1/4 inch slices and
    8 More
    potatoes , cut into 1/4 inch slices, tenderized beef round steak, 1/4 to 1/2 inch thick, crushed fat-free saltine crackers, egg white, water, skim milk, flour, pepper, basil
    1 hour , 9 ingredients
  • Flank Steak With Edamame and Wasabi Dressing- Robin Miller Flank Steak With Edamame and Wasabi Dressing- Robin Miller
    low sodium chicken broth, arborio rice, olive oil and
    13 More
    low sodium chicken broth, arborio rice, olive oil, lean flank steak, salt & fresh ground pepper, mesquite powder, red bell peppers, seeded and sliced into rounds, sesame oil, garlic cloves, minced, minced fresh ginger, frozen shelled edamame, thawed, reduced sodium soy sauce, rice wine vinegar, olive oil, dijon mustard (i love boetje s stoneground dutch mustard), wasabi paste
    35 min, 16 ingredients
  • Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing (Robin Miller) Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing (Robin Miller)
    low-sodium chicken broth, arborio rice, lean flank steak and
    12 More
    low-sodium chicken broth, arborio rice, lean flank steak, salt and ground black pepper, mesquite seasoning, red bell peppers, seeded and sliced into rounds, sesame oil, garlic, minced (or 2 tsp of pre-minced garlic in a jar), minced fresh ginger, frozen shelled edamame, thawed, reduced-sodium soy sauce, rice wine vinegar, canola oil, country-style dijon mustard, wasabi paste
    35 min, 16 ingredients
  • Chicken Spaghetti Casserole (Taste of Home) Chicken Spaghetti Casserole (Taste of Home)
    spaghetti, uncooked, broken into 3-inch pieces and
    11 More
    spaghetti, uncooked, broken into 3-inch pieces, cooked chicken, cubed, condensed cream of chicken soup, undiluted, onion, chopped, low-fat milk, sharp cheddar cheese, shredded, divided, swiss cheese, shredded, divided, mushroom stems and pieces, drained, roasted sweet red pepper, chopped, mayonnaise, steak seasoning (montreal was used), dried basil
    50 min, 12 ingredients
  • Jalapeño Chicken Jalapeño Chicken
    steak sauce (such as heinz 57) and
    5 More
    steak sauce (such as heinz 57), jalapeno pepper jelly, melted, low-sodium worcestershire sauce, garlic powder, skinned, boned chicken breast halves
    6 ingredients
  • Low Carb Vietnamese Pho Soup Low Carb Vietnamese Pho Soup
    good quality chicken broth (or homemade ) and
    15 More
    good quality chicken broth (or homemade ), star anise (or substitute 1/4 tsp. anise seeds, fennel seeds, or caraway seeds for a similar flavor), cinnamon stick (optional), garlic, minced, minced fresh ginger, soy sauce, sesame oil, crushed red pepper flakes (optional), sirloin steaks (slice very thin across the grain), frozen shrimp (fresh is good , too), white onion (thinly sliced ), leaves bok choy (optional), green onion (sliced into little rounds), cilantro (2 fresh sprigs) or 1/4 cup basil (2 fresh sprigs) or 1/4 cup mint leaf (2 fresh sprigs), bean sprouts, lime (to squeeze over soup)
    25 min, 16 ingredients
  • Blue Cheese Steak Sandwich With the Works Blue Cheese Steak Sandwich With the Works
    worcestershire sauce and
    25 More
    worcestershire sauce, extra virgin olive oil , plus for rolls, hot sauce, garlic cloves, flank steaks, fresh ground black pepper, kosher salt, hero sandwich buns or 6 ciabatta rolls, watercress, extra virgin olive oil, vidalia onions, sliced 1/3-inch thick, garlic cloves, smashed, kosher salt, hot sauce or 1/2 tsp crushed red pepper flakes, canned low sodium beef broth or 1/2 cup low sodium chicken broth, blue cheese, crumbled (about 1/2 cup), mayonnaise (or 1/2 cup with 1/2 cup sour cream) or 1 cup sour cream (or 1/2 cup with 1/2 cup sour cream), lemon , zest of, finely grated, fresh ground black pepper, ripe plum tomatoes , halved lengthwise, extra virgin olive oil, fresh thyme sprigs, garlic cloves, chopped, kosher salt, fresh ground black pepper, crushed red pepper flakes
    50 min, 26 ingredients
  • Pan-Seared Strip Steak With Red-Wine Pan Sauce and Pink-Pepperco Pan-Seared Strip Steak With Red-Wine Pan Sauce and Pink-Pepperco
    unsalted butter, room temperature, minced fresh thyme and
    10 More
    unsalted butter, room temperature, minced fresh thyme, honey, whole pink peppercorns, coarse kosher salt, new york strip steaks (about 1 1/4 to 1 1/2 inches thick ), extra-virgin olive oil, divided, minced fresh thyme, coarse kosher salt, sliced shallot, dry red wine, low sodium beef broth or 1/2 cup low sodium chicken broth
    1 min, 12 ingredients
  • Dad's Favorite Flank Steak Dad's Favorite Flank Steak
    canola oil, concentrated low sodium chicken broth, honey and
    6 More
    canola oil, concentrated low sodium chicken broth, honey, low sodium soy sauce, green onions, thinly sliced (whites and greens ), ground ginger or 2 tsp minced fresh ginger, garlic powder or 2 tsp minced fresh garlic, worcestershire sauce, flank steaks
    25 min, 9 ingredients




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