Pan-Seared Strip Steak with Red-Wine Pan Sauce and Pink-Peppercorn Butter Recipe

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Pan-Seared Strip Steak with Red-Wine Pan Sauce and Pink-Peppercorn Butter
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Ingredients:

Directions:

  1. For pink peppercorn butter: Combine first 4 ingredients in small bowl; mix with fork until peppercorns are slightly crushed.
  2. Season with coarse salt and black pepper. Place small sheet of plastic wrap on work surface; place butter mixture atop plastic. Using plastic wrap as aid, form butter mixture into 1 1⁄2-inch-diameter cylinder; wrap tightly and chill. DO AHEAD: Can be made 3 days ahead. Keep chilled. Bring to room temperature before using.
  3. For steak: Rub steak with 1 teaspoon oil; sprinkle both sides with thyme, then coarse salt and 1/4 teaspoon black pepper. Let steak stand at room temperature 30 minutes.
  4. Heat medium nonstick skillet over medium-high heat. Add steak; cook to desired doneness, 3 to 4 minutes per side for medium-rare. Transfer steak to plate; tent with foil. Add 1 teaspoon oil to skillet; add shallot and sauté until slightly softened, scraping up browned bits. Add wine; boil until liquid is reduced by half, stirring often, about 1 minute. Add broth; boil until sauce is thickened, about 2 minutes. Whisk in 3 tablespoons pink-peppercorn butter. Season sauce with coarse salt and pepper.
  5. Cut steak against grain into 1/3-inch- thick slices. Divide between plates. Top with sauce; serve with puree.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.68 Kcal (2050 kJ)
Calories from fat 223.16 Kcal
% Daily Value*
Total Fat 24.8g 38%
Cholesterol 54.11mg 18%
Sodium 376.61mg 16%
Potassium 229.91mg 5%
Total Carbs 10.44g 3%
Sugars 6.06g 24%
Dietary Fiber 0.71g 3%
Protein 31.7g 63%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 5%
Iron 75.5mg 419%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 134.53 Kcal (563 kJ)
Calories from fat 61.31 Kcal
% Daily Value*
Total Fat 6.81g 38%
Cholesterol 14.87mg 18%
Sodium 103.46mg 16%
Potassium 63.16mg 5%
Total Carbs 2.87g 3%
Sugars 1.66g 24%
Dietary Fiber 0.2g 3%
Protein 8.71g 63%
Vitamin C 0.8mg 5%
Iron 20.7mg 419%
Calcium 10.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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