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Chicken with Bell Peppers, Smoked Ham, and Paprika Recipe

Chicken with Bell Peppers, Smoked Ham, and Paprika Recipe

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Chicken with Bell Peppers, Smoked Ham, and Paprika

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Ingredients:

Serving

1 tbsp olive oil
3- to 3 1/2-lb chicken
2 large red bell peppers , cut into strips (about 4 cups)
2 medium onions, halved , cut lengthwise into strips (about 3 cups)
2 cups diced smoked ham steak (such as nueske's; about 11 oz)
1 tsp pimenton de la vera (spanish smoked paprika) or hot paprika, divided
1 1/2 cups low-salt chicken broth
1/4 cup chopped fresh italian parsley

Directions:

Heat oil in heavy wide pot over medium-high heat. Sprinkle chicken with salt and pepper; add to pot. Cook until browned, about 6 minutes per side. Transfer chicken to bowl. Increase heat to high. Add next 3 ingredients and 1/2 teaspoon paprika to drippings in pot; sauté until vegetables are soft and light brown, about 8 minutes. Return chicken to pot; add broth. Sprinkle chicken with remaining 1/2 teaspoon paprika. Bring to boil. Reduce heat, cover, and simmer 10 minutes. Uncover; simmer until chicken is tender, about 10 minutes longer. Season with salt and pepper. Sprinkle parsley over; serve.
Nutritional analysis per serving: 606 calories, 29.5 g fat (8.1 g saturated fat), 179.4 mg cholesterol, 20.0 g carbs, 5.2 g dietary fiber, 9.2 g total sugars, 15.4 g net carbs, 63.5 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1021.8 Kcal (4278 kJ)
Calories from fat	605.73 Kcal
		% Daily Value*
Total Fat	67.3g	104%
Cholesterol	393.34mg	131%
Sodium	1491.13mg	62%
Potassium	1169.55mg	25%
Total Carbs	8.14g	3%
Sugars	4.46g	18%
Dietary Fiber	1.95g	8%
Protein	88.43g	177%
Vitamin C	104.9mg	175%
Vitamin A	1.5mg	49%
Iron	30.1mg	167%
Calcium	67.6mg	7%

Amount Per 100 g
Calories	146.02 Kcal (611 kJ)
Calories from fat	86.56 Kcal
		% Daily Value*
Total Fat	9.62g	104%
Cholesterol	56.21mg	131%
Sodium	213.1mg	62%
Potassium	167.14mg	25%
Total Carbs	1.16g	3%
Sugars	0.64g	18%
Dietary Fiber	0.28g	8%
Protein	12.64g	177%
Vitamin C	15mg	175%
Vitamin A	0.2mg	49%
Iron	4.3mg	167%
Calcium	9.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.