207269 chicken salad makeover light Recipes

chicken breasts, poached, cooled, and diced, sliced water chestnuts, pecans, coarsely chopped, red seedless grapes , halved if you wish, celery, finely chopped, mayonnaise (can use light or no-fat), white wine vinegar, soy sauce, onions, minced, curry powder, canned pineapple, lettuce leaf , to serve chicken salad on

chicken breast, light mayonnaise, celery, onion, sweet pickle relish, mustard

chopped cooked chicken, dijon mustard, light sour cream, light mayonnaise, fresh lemon juice, chopped celery, poppy seeds, red seedless grapes , sliced lengthwise, salt and pepper, to taste, pecans, whole-grain crackers , optional

chicken breast, boiled, light sour cream, dill pickle, chopped, cucumber, chopped, dried dill weed

soft rolls (such as kaiser), creamy blue cheese, chopped cooked chicken, chopped celery, light mayonnaise, sliced green onion, fresh lemon juice, salt and pepper

flour tortillas, warmed, deli chicken salad or 2 cups seafood salad, tomatoes, halved, american cheese , cut into strips, lettuce leaves

prepared chicken salad (deli or homemade), red seedless grapes, halved, jumbo pasta shells, cooked, drained, and cooled, ranch salad dressing, baby spinach

bacon strips, lettuce leaves, rye or pumpernickel bread, prepared chicken salad, swiss cheese, tomato, honey mustard salad dressing

prepared chicken salad, seedless red grapes, halved, jumbo pasta shells, cooked, drained and cooled, ranch salad dressing

puffs, water, butter, salt, flour, eggs, chicken salad, cooked chicken, chopped, red onion, chopped, stalk celery, chopped, raisins, dijon mustard, mayo, plain yogurt, salt, dried dill

no-stick cooking spray, all-vegetable shortening, boiling water, salt, all purpose flour, eggs, chicken salad, chopped cooked chicken, chopped celery, sweet pickle relish, chopped pimiento, mayonnaise

bread sticks, rhodes dinner rolls thawed , but still cold, butter or margarine, melted, parmesan cheese, garlic salt, chicken salad, mayonnaise, lemon juice, cooked & diced chicken, crushed pineapple, well-drained, green grapes, chopped celery, tarragon, cashew halves, salt, pepper, lettuce

refrigerated crescent rolls, your favorite chicken salad, poppy seeds

frozen mini phyllo pastry shells, store-bought chicken salad, mango slices, blackberries, basil sprigs

low-fat mayonnaise, low-fat sour cream, plain yogurt, all-purpose flour, nonfat milk, lemon juice, grated onions, salt, cooked chicken breasts, cubed, celery, chopped, sliced water chestnuts, drained and coarsely chopped, seasoned croutons, almonds, chopped and toasted, soft breadcrumbs, butter, melted, low-fat cheddar cheese, shredded

chicken, cooked and shredded (pouched chicken works great too), light sour cream or 1/2 cup yogurt, mayonnaise, taco seasoning, cilantro, white onion, celery, corn, cabbage, sliced

diced cooked chicken, chopped celery, chopped toasted almonds, chopped onion, low-fat mayonnaise, curry powder, lemon juice, apple , slices (optional), tomatoes (optional), celery rib (optional), cracker , to serve chicken salad on (optional)