Chicken Salad Puffs Recipe

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Chicken Salad Puffs
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Ingredients:

Directions:

  1. HEAT oven to 450ºF. Coat baking sheet with no-stick cooking spray.
  2. HEAT shortening, water and salt to a rolling boil in a heavy saucepan. Add flour and beat vigorously with a wooden spoon until mixture leaves sides of pan and dough is smooth. Remove from heat. Allow mixture to cool several minutes before adding eggs.
  3. WHISK eggs. Add to flour mixture gradually, beating until thick and smooth. Drop by teaspoonfuls 1 1/2-inches apart onto prepared baking sheet.
  4. BAKE 10 minutes. Reduce oven to 350ºF; continue baking for 10 minutes. Cool.
  5. COMBINE ingredients for Chicken Salad. Cut off tops of puffs and pull out any soft moist dough. Spoon Chicken Salad into puffs. Replace tops
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.93 Kcal (586 kJ)
Calories from fat 96.11 Kcal
% Daily Value*
Total Fat 10.68g 16%
Cholesterol 42.09mg 14%
Sodium 197.96mg 8%
Potassium 80.03mg 2%
Total Carbs 6.99g 2%
Sugars 0.88g 4%
Dietary Fiber 0.34g 1%
Protein 4.12g 8%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 251.39 Kcal (1053 kJ)
Calories from fat 172.66 Kcal
% Daily Value*
Total Fat 19.18g 16%
Cholesterol 75.62mg 14%
Sodium 355.64mg 8%
Potassium 143.77mg 2%
Total Carbs 12.55g 2%
Sugars 1.58g 4%
Dietary Fiber 0.61g 1%
Protein 7.4g 8%
Vitamin C 0.6mg 1%
Iron 0.7mg 2%
Calcium 25.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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