6 chicken sausage gumbo light Recipes

light olive oil, all-purpose flour, chopped onions (i use sweet ), chopped green bell peppers, chopped celery, garlic, crushed and chopped, smoked sausage , cut into crosswise slices, boneless chicken breasts, cubed, chicken stock, worcestershire sauce, bay leaves, rice, cleaned and deveined medium-small shrimp ., okra , cut into crosswise slices, loosely packed, chopped fresh parsley, hot sauce , as desired.. i like frank s extra hot

light smoked sausage , cut into 1/2 inch thick slices, vegetable oil, all-purpose flour, coarsely chopped onion, chopped celery, garlic cloves, pressed, green bell pepper, chopped, chicken broth, diced tomatoes, chopped cooked chicken, hot cooked rice

chicken breast, bone in , no skin, flour, chicken broth, bell pepper, diced, onion, diced, stalks celery, diced, smoked sausage, garlic, minced, okra, sliced, olive oil, wine, green onion, parsley

all-purpose flour (about 1 oz), olive oil, chopped yellow onion (1 large), chopped green bell pepper (1 large), chopped celery, garlic cloves, minced, skinless, boneless chicken breast , cut into 1 1/2-inch pieces, light smoked sausage, cut into 1-inch pieces (such as healthy choice brand ), no-salt-added organic diced tomatoes, fat-free , less-sodium chicken broth, worcestershire sauce, bay leaves, salt, black pepper, hot sauce, hot cooked rice