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Chicken Salad with Grapes and Pecans Recipe

Chicken Salad with Grapes and Pecans Recipe

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Ingredients:

Serving

6 cups chopped cooked chicken
2 tsp dijon mustard
1/2 cup light sour cream
1/2 cup light mayonnaise
1 tbsp fresh lemon juice
2 cups chopped celery
2 tbsp poppy seeds
2 cups red seedless grapes , sliced lengthwise
salt and pepper , to taste
1/2 cup pecans
whole-grain crackers , optional

Directions:

In a large bowl, combine chicken, Dijon mustard, sour cream, mayonnaise, fresh lemon juice, celery, poppy seeds and grapes. Stir well and season with salt and pepper. Cover and chill until ready to serve. Just before serving, fold in pecans. Enjoy with whole-grain crackers, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5701.4 Kcal (23871 kJ)
Calories from fat	3764.54 Kcal
		% Daily Value*
Total Fat	418.28g	644%
Cholesterol	669.86mg	223%
Sodium	8814.22mg	367%
Potassium	5745.79mg	122%
Total Carbs	286.87g	96%
Sugars	59.95g	240%
Dietary Fiber	21.53g	86%
Protein	237.98g	476%
Vitamin C	23.8mg	40%
Iron	19.7mg	109%
Calcium	895mg	90%

Amount Per 100 g
Calories	245.79 Kcal (1029 kJ)
Calories from fat	162.29 Kcal
		% Daily Value*
Total Fat	18.03g	644%
Cholesterol	28.88mg	223%
Sodium	379.98mg	367%
Potassium	247.7mg	122%
Total Carbs	12.37g	96%
Sugars	2.58g	240%
Dietary Fiber	0.93g	86%
Protein	10.26g	476%
Vitamin C	1mg	40%
Iron	0.8mg	109%
Calcium	38.6mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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