Chicken Salad with Light Mayo Recipe

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Chicken Salad with Light Mayo
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Ingredients:

  • 12 oz of chicken breast
  • 1/4 cup of light mayonnaise
  • 1/2 cup of celery
  • 1/4 cup of onion
  • 2 tbsp of mustard

Directions:

  1. Mix all ingredients together, chill for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1240.85 Kcal (5195 kJ)
Calories from fat 619.39 Kcal
% Daily Value*
Total Fat 68.82g 106%
Cholesterol 149.07mg 50%
Sodium 3646.3mg 152%
Potassium 1008.37mg 21%
Total Carbs 105.92g 35%
Sugars 40.83g 163%
Dietary Fiber 7.34g 29%
Protein 53.14g 106%
Vitamin C 9.5mg 16%
Iron 5.2mg 29%
Calcium 118.7mg 12%
Amount Per 100 g
Calories 192.93 Kcal (808 kJ)
Calories from fat 96.3 Kcal
% Daily Value*
Total Fat 10.7g 106%
Cholesterol 23.18mg 50%
Sodium 566.93mg 152%
Potassium 156.78mg 21%
Total Carbs 16.47g 35%
Sugars 6.35g 163%
Dietary Fiber 1.14g 29%
Protein 8.26g 106%
Vitamin C 1.5mg 16%
Iron 0.8mg 29%
Calcium 18.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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