69725 cheesy veggie rice casserole diabetic Recipes

broccoli and cheese flavored rice mix (i use uncle ben s au gratin), boiling water, boneless skinless chicken breasts , about 1 lb, garlic powder, frozen broccoli, shredded low-fat cheddar cheese (4 oz)

cooked rice, reduced-fat cheddar cheese or 1/2 cup monterey jack cheese, shredded, green chilies, chopped, green onions, chopped, red peppers, chopped, sour cream, recaito (cilantro-based seasoning), cumin, chili powder , to taste, salt , to taste, pepper (or more , to taste), red pepper flakes , to taste

yummy cheesy wild rice n ham casserole, wild rice mix, chopped broccoli, cooked and drained, chopped ham, low fat sharp cheddar cheese, cubed, mushrooms, drained (or 1 cup fresh ), cream of celery soup, mayonnaise light is ok, prepared mustard, almonds

rice noodles (i used thai style-those are thin and made only from rice flour and water), big onions, carrots, frozen peas (more or less as you please), sesame seeds, tahini, butter, sesame oil, gomashio, for sprinkling (optional)

cooked rice, butter, chopped onion, chopped celery, chopped broccoli or 1 (10 oz) bag baby broccoli florets, cheez whiz, chopped green chilies, cream of celery soup or 1 (10 3/4 oz) can cream of chicken soup or 1 (10 3/4 oz) can cream of mushroom soup, water

margarine, melted, mushrooms (pieces and stems ), carrot, shaved, frozen green peas, converted rice, vegetable broth, water

rice, chicken broth, sausages, olive oil, onion chopped, zucchini cut into small sticks, yellow squash cut into small sticks, green or red bell pepper cut into small sticks, carton sliced mushrooms, basil, black pepper, grated parmesan cheese

butter, pasila chiles or 1 poblana chile, pork shoulder or pork loin, cooked, queso casera or cotijas, thin sliced, sour cream, uncooked white rice, cooked, vegetable oil, yellow onion, diced

frozen green beans, chicken breasts , cutlets, onion, diced and sauteed, pimientos, drained, condensed cream of chicken soup, mayonnaise, rice-a roni long grain and wild rice blend, cooked according to package directions, grated sharp cheddar cheese, salt

shredded carrots, cooked white rice, eggs, beaten, diced velveeta cheese, cream-style corn, margarine, melted, dried onion flakes, seasoning salt, white pepper

eckrich smoked sausage , cut into 1/2-inch slices, cooked rice, frozen peas, thawed, chopped onion, chopped sweet red pepper, process cheese sauce, salt and pepper to taste, shredded cheddar cheese

frozen broccoli, cooked rice, cream of mushroom soup, milk, chicken breast, cheese whiz, onion, green pepper, celery, vegetable oil, flour, salt

lean ground beef, onion chopped, celery chopped, green pepper chopped, tomatoes sliced, salt, black pepper, frozen peas, carrots diced, uncooked rice or macaroni

dried plum puree (recipe follows) or 3 tbsp prepared dried plum butter, butter or 1 tbsp margarine, marshmallows, crisp rice cereal, colored sprinkles

kraft sugar-free sodium-free peanut butter, rice krispies, unsweetened coconut (or more )

sunflower oil, cumin, bay leaf, tumeric, mixed veggies, basmati rice washing and drained, water boiling

brown rice, water, black beans or 1 cup other beans, thai sweet black rice, potato, cubed, sweet potato, cubed, squash, cubed, garlic clove, chopped, beet, cubed, kale, chopped, olive oil (optional) or other nutritious oil (optional), nutritional yeast (optional), soy sauce (optional), black sesame seed (optional)