Crispy Rice Squares (Diabetic Friendly) Recipe

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Crispy Rice Squares  (Diabetic Friendly)
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  1. Coat 13×9-inch baking pan with vegetable cooking spray. Heat Dried Plum Purée and butter in Dutch oven or large saucepan over low heat, stirring until butter is melted. Add marshmallows; stir until completely melted. Remove from heat. Stir in cereal until well coated. Spray back of wooden spoon with vegetable cooking spray and pat mixture evenly into prepared pan. Sprinkle with nonpareils. Cool until set. Cut into squares.
  2. Dried Plum Purée Combine 1-1/3 cups (8 ounces) pitted dried plums and 1/4 cup plus 2 tablespoons hot water in container of food processor or blender. Pulse on and off until dried plums are finely chopped and smooth. Store leftovers in a covered container in the refrigerator for up to two months. Makes 1 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.81 Kcal (493 kJ)
Calories from fat 14.83 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 3.82mg 1%
Sodium 170.7mg 7%
Potassium 42.08mg 1%
Total Carbs 24.58g 8%
Sugars 6.21g 25%
Dietary Fiber 0.54g 2%
Protein 1.46g 3%
Vitamin C 8.2mg 14%
Vitamin A 2.6mg 85%
Iron 7.1mg 40%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 369.66 Kcal (1548 kJ)
Calories from fat 46.53 Kcal
% Daily Value*
Total Fat 5.17g 3%
Cholesterol 11.97mg 1%
Sodium 535.64mg 7%
Potassium 132.04mg 1%
Total Carbs 77.13g 8%
Sugars 19.48g 25%
Dietary Fiber 1.7g 2%
Protein 4.58g 3%
Vitamin C 25.7mg 14%
Vitamin A 8mg 85%
Iron 22.4mg 40%
Calcium 30.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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