Directions:
- Cook rice according to directions.
- Place rice on bottom of 13x9x2 pan.
- Layer on top; broccoli, cheese, ham and mushrooms.
- Combine remaining ingredients and put on top.
- Sprinkle with parmesan cheese and bake at 350 degrees for 45 minutes.
- (Last 5 minutes put almonds across top)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.9 Kcal (1457 kJ) | ||
| Calories from fat | 236.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.31g | 40% | |
|---|---|---|---|
| Cholesterol | 48.22mg | 16% | |
| Sodium | 1167.89mg | 49% | |
| Potassium | 285.25mg | 6% | |
| Total Carbs | 13.96g | 5% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 14.87g | 30% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.7mg | 9% | |
| Calcium | 188mg | 19% | |
| Amount Per 100 g | |||
| Calories | 178.73 Kcal (748 kJ) | ||
| Calories from fat | 121.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 40% | |
|---|---|---|---|
| Cholesterol | 24.77mg | 16% | |
| Sodium | 599.97mg | 49% | |
| Potassium | 146.54mg | 6% | |
| Total Carbs | 7.17g | 5% | |
| Sugars | 1.24g | 10% | |
| Dietary Fiber | 1.23g | 10% | |
| Protein | 7.64g | 30% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.9mg | 9% | |
| Calcium | 96.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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