Smoked Sausage and Cheesy Rice Casserole Recipe

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Smoked Sausage and Cheesy Rice Casserole

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Ingredients:

Serving

1 package (16 oz) eckrich smoked sausage , cut into 1/2-inch slices
2 cups cooked rice
1 cup frozen peas, thawed
1/2 cup chopped onion
1/2 cup chopped sweet red pepper
1 jar (15 oz) process cheese sauce
salt and pepper to taste
1 cup (4 oz) shredded cheddar cheese

Directions:

Combine sausage, rice, peas, onion, red pepper and cheese sauce; season with salt and pepper. Spoon into a 2-qt. baking dish that has been coated with cooking spray. Sprinkle with cheese. Bake at 375° for 20-30 minutes or until heated through and bubbly. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.76 Kcal (514 kJ)
Calories from fat	28.89 Kcal
		% Daily Value*
Total Fat	3.21g	5%
Cholesterol	6.9mg	2%
Sodium	117.86mg	5%
Potassium	145.93mg	3%
Total Carbs	17.53g	6%
Sugars	3.05g	12%
Dietary Fiber	2.81g	11%
Protein	5.21g	10%
Vitamin C	20.8mg	35%
Iron	1mg	6%
Calcium	56mg	6%

Amount Per 100 g
Calories	104.96 Kcal (439 kJ)
Calories from fat	24.7 Kcal
		% Daily Value*
Total Fat	2.74g	5%
Cholesterol	5.9mg	2%
Sodium	100.78mg	5%
Potassium	124.78mg	3%
Total Carbs	14.99g	6%
Sugars	2.6g	12%
Dietary Fiber	2.4g	11%
Protein	4.46g	10%
Vitamin C	17.8mg	35%
Iron	0.9mg	6%
Calcium	47.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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