Zesty Cheesy Chicken and Rice Casserole Recipe

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Zesty Cheesy Chicken and Rice Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Mix all ingredients together and pour into a greased 3-quart casserole dish. Bake for 20 to 25 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 813.08 Kcal (3404 kJ)
Calories from fat 686.78 Kcal
% Daily Value*
Total Fat 76.31g 117%
Cholesterol 85.46mg 28%
Sodium 1144.92mg 48%
Potassium 175.98mg 4%
Total Carbs 17.96g 6%
Sugars 2.84g 11%
Dietary Fiber 1.69g 7%
Protein 15.81g 32%
Vitamin C 2.4mg 4%
Vitamin A 0.8mg 26%
Iron 0.6mg 3%
Calcium 303.9mg 30%
Amount Per 100 g
Calories 317.36 Kcal (1329 kJ)
Calories from fat 268.06 Kcal
% Daily Value*
Total Fat 29.78g 117%
Cholesterol 33.36mg 28%
Sodium 446.88mg 48%
Potassium 68.69mg 4%
Total Carbs 7.01g 6%
Sugars 1.11g 11%
Dietary Fiber 0.66g 7%
Protein 6.17g 32%
Vitamin C 1mg 4%
Vitamin A 0.3mg 26%
Iron 0.2mg 3%
Calcium 118.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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