Carrot and Cheesy Rice Casserole Recipe

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Carrot and Cheesy Rice Casserole
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Ingredients:

Directions:

  1. In a large bowl, combine all ingredients.
  2. Spoon into buttered 3 quart baking dish.
  3. Bake uncovered at 350 degrees for 40 minutes, or until set,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.84 Kcal (2051 kJ)
Calories from fat 170.72 Kcal
% Daily Value*
Total Fat 18.97g 29%
Cholesterol 94.34mg 31%
Sodium 1389.65mg 58%
Potassium 373.74mg 8%
Total Carbs 64.79g 22%
Sugars 8.2g 33%
Dietary Fiber 4.09g 16%
Protein 15.2g 30%
Vitamin C 7mg 12%
Vitamin A 0.9mg 30%
Iron 2.6mg 14%
Calcium 181.5mg 18%
Amount Per 100 g
Calories 139.38 Kcal (584 kJ)
Calories from fat 48.58 Kcal
% Daily Value*
Total Fat 5.4g 29%
Cholesterol 26.84mg 31%
Sodium 395.42mg 58%
Potassium 106.34mg 8%
Total Carbs 18.44g 22%
Sugars 2.33g 33%
Dietary Fiber 1.16g 16%
Protein 4.33g 30%
Vitamin C 2mg 12%
Vitamin A 0.3mg 30%
Iron 0.7mg 14%
Calcium 51.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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